Malaysian Style Side Salad (Kerabu Salad)
Malaysian Style Side Salad (Kerabu Salad) 1/2 large cucumber (approx 15cm) 100g pineapple (or any fruit, I have also used ...
Lavender Infused Honey
Lavender Infused Honey There are 2 ways to make this, I have tried them both… The first, break off the ...
Thai style butternut squash, chilli and lime soup
Thai-style butternut squash, chilli and lime soup Fiber diversity points 7 I was lost for something to eat and had ...
Chicken Stew – Slow Cooker Chicken Thighs
Chicken thighs are inexpensive, tasty and perfect for the slow cooker. M&S have reasonably priced, high welfare slow reared chicken ...
Exercise for your nervous system
This opinion isn’t necessarily going to be popular… If you spend most of your day ‘switched on’, and ‘stressed’ and ...
Spicy Lemon Cod
Every time I go away I end up eating more fish, and then I come home craving more. This spicy ...
Thai Style Salmon with Veg
Thai Style Salmon with Veg Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp ...
Mango & Peanut Slaw
This was a delicious side salad, the original recipe I saw in the free Tesco magazine, and went to Aldi ...
Nut & Seed Bars
Nut & Seed bars, easy snack to have on hand. Looking at the shop nut and seed bars and they ...
Healing Herbs for Summer
I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up ...
Breakfast Bowl for gut health
I am delighted peach season is back with us… I LOVE peaches! And yes, I keep the skin on them ...
Improve your posture today
If you are struggling with sore neck, shoulders, back. If you are slumped over a laptop/phone/crafts/children for most of the ...
From the pits of hell, to feeling well… World IBD Awareness Day 2024
I used to be known in my peer group as ‘fitness Jen’. I was the fit and healthy one. Always ...
Sourdough focaccia
Sourdough Focaccia Fiber Points 3+ 50g sourdough starter 200ml warm water (under 40c so it doesn’t kill your starter) 1/2 ...
Are you a chronic people pleaser?
Are you a chronic people pleaser? I used to be (and still can be if I am not paying attention)! ...
Nourishing spring herbs
Nettles are already abundant; many think of them as weeds and a pest because they sting… BUT, they are highly ...
Nutty Rice
Nutty Rice Fiber Points: 10+ 1 cup white basmati rice 1 cup brown basmati rice 1tspn ground cumin 2tbsp sunflower ...
The fundamentals of your health…
With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat ...
Pumpkin, Chickpea & Spinach Curry
Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions ...
Gluten Free Coconut & Almond Pancakes
I don’t know about you, but I struggle for breakfast ideas. Moving into perimenopause and learning about nutrition in these ...
Lemon Chicken Thighs in the slow cooker
Springing into Spring… In my journey into eating meat, I have been experimenting with chicken thighs! And you know I ...
Resetting circadian rhythm for better sleep
How has your sleep been recently? Since the clocks changed, my sleep has been awful! I go to bed, read, ...
Take back control
Control the controllable’s, let go of the rest—that was a great piece of advice I was given by my senior ...
Miso salmon
Miso Salmon Fiber Points 4+ (depending on what you have with it) Salmon isn’t only a good source of protein; ...
Ginger noodle stir fry
I love stir fry. It’s quick, easy, tasty, and can be a great source of fibre—the more variety of veggies, ...
Lemon & Garlic Cod
I purchased some very reasonably priced cod and an Italian lemon in lidl, and needed an easy and quick recipe. ...
ill health, shame, blame & guilt
When I have been in a health crisis (major Crohn’s flare), there have been times that I have felt ashamed ...
Release Tension with Movement Techniques
How’s your Monday treating you? Ever thought about infusing a bit of magic into your Monday routine? If Mondays often ...
Veg pakora with lime pickled, spicy onion chutney
I love pakora and spicy onions. Homemade, like anything, is amazing, and you have full control of the ingredients. Pakora ...
Have you lost connection to yourself?
Here is a question: have you lost connection to your old self? When speaking to them about how I can ...
Simple Sourdough Scone
This has to be the most simple scone recipe I have ever tried, and the outcome was delicious fluffy scones! ...
A healthy snack for a sweet tooth
I don’t have a sweet tooth, I could go weeks without anything sweet. But, when the notion takes, I like ...
Do you take time out regularly?
At the end of 2020, I realised I had only taken one weekend off work. It was a weird year, ...
Did you switch your seated desk for standing and you still have problems?
Happy Monday to you, and Happy Birthday to me… 45 years young! Every day, every year is a blessing and ...
Spring is sneaking in and Tomato Toast is on the menu
Tomato Toast Fiber Points 9+ I love this recipe; it’s so simple, and you can add various herbs and seeds ...
What do you do, when you feel stuck?
On Monday I wasn’t having the best day… One of my friends asked me how I was, and the best ...
Which is better for you, Pilates or Yoga?
I am often asked which is better, Pilates or Yoga? My answer is always: It depends on what you need, ...
Saturday Kitchen – It’s still soup season!!
February is technically still winter, even though new life is peaking through in the allotment/garden/park! Soup season is still with ...
Do you know how your mindset influences your health?
Being unwell, injured or living with a health condition can be challenging, and how your mood is impacting influences your ...
Tights hips causing lower back pain?
How are you this Monday? Unless you have a specific injury or bulging disc, most back pain doesn’t come from ...
Warm your soul with Roast vegetables and lentil bake
Happy weekend! What is going on with this cold weather?! I was sure the spring was coming!! This week’s delicious ...
Mindset Matters…
I was talking at a holistic fayre on Sunday about my 5 pillars of healing: Know your values, hydrate properly, ...
Salmon & spinach curry with aromatic rice and sourdough flatbread
This one isn’t my usual chop-and-drop recipe… But it’s still easy and I can assure you it’s worth it! In ...
Simple Stir Fry
Stir Fry – Fiber Points 9+ A selection of veg to chop and stir fry: peppers, celery, carrots, onion, broccoli, ...
Are you trying to do too many things and getting nothing done?
How are you today? With Monday’s email going out on Tuesday afternoon, you will get a hint of where I ...
Lower back pain might be coming from tight hips
Hello, If you spend a lot of your day sitting on a chair (including your sofa), chances are you will ...
Easy Laksa Curry
Along with Indian food, Thai is up there with my favourites. It’s always full of flavour and tastes fresh and ...
Nourishing movement, make movement your medicine
I love movement. Even in stillness, there is always movement in your body: with your breath, the lungs, chest, diaphragm, ...
Movement is medicine… but why?
I am so glad you asked… Your body has evolved for movement… If it hadn’t, we wouldn’t have the joints ...
The ultimate comfort food
What is your ultimate comfort food? My absolute comfort food is macaroni cheese, chips AND garlic bread! BUT… fiber points ...
Move more in 2024
How has the start to your year been? I have mentioned in emails before that I am not big on ...
Saturday Kitchen – Healing Herbal Teas
I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up ...
Take time for reflection BEFORE setting new goals
It can be very easy at this time of year to get caught up in what you want next year ...
My driving force Why I do what I do…
Edit Edit date and time One of my friends is very into astrology, and we talked about my birth chart… ...
Saturday Kitchen – Chickpea & Veg Spicy Curry
Curries are a chop and drop to make, a great way to use up extra veg and can be frozen ...
Mindset Matters
Are you tired of feeling frustrated and exhausted, constantly battling with your health? Well, I’ve got something special just for ...
The toxic messaging in the fitness industry
In the fitness and well-being industry, the prevalent messaging often takes a toll on mental and physical health. Promises like ...
Move more in 2024 – Pilates for beginners
📢 Exciting Announcement! 📢 Hey ladies! I have some incredible news to share with you all! Introducing my brand new ...
Grieving the life I ‘should’ have It’s an up and down journey…
“Some of the most complicated grieving we’ll ever do is mourning the life we ‘should’ have had” ~ Dr Glenn ...
Saturday Kitchen – Thai Green Curry
It might not seem very festive, but curries are great for this time of year to increase your fibre, warm ...
Support and accountability to help you achieve what you set out to do
It’s getting to that time of year when we reflect on the months gone past and start to plan for ...
Pilates for beginners – move more in 2024
📢 Exciting Announcement! 📢 Hey ladies! I have some incredible news to share with you all! Introducing my brand new ...
Lessons I have learned living with chronic illness…..It’s always the things you already know (deep down anyway)
Living with chronic illness has been a rollercoaster. Life lessons that I always seem to learn the hard way (why ...
Saturday Kitchen, Spicy Chickpeas
I have no image for this week’s recipe (without stealing one off the internet), so you will have to use ...
The struggle to rest
One of the most important things you can learn to do when you are living with chronic illness is learning ...
My 5 Pillars for Body & Mind Reset
Living with chronic illness can be a rollercoaster, and when you end up in a flare, you can feel lost, ...
Spicy Fermented Sprouts
I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive ...
Do you know how to reduce chronic inflammation?
This week is Crohn’s & Colitis Awareness Week. When I was diagnosed with Crohn’s in 2017, I went on a ...
Butt Strength, balance and stability
Happy Monday to you… Although I talked last Wednesday about this being a busy season, it’s also a time of ...
Porridge… How do you take yours? Sweet, salty… or both??
Porridge… I think the sweet or salty, milk or water debate can be as divisive as pineapple on a pizza ...
Are you losing control in this busy season?
So many people I speak to talk about the madness of December and how they ‘just have no time’, and ...
Easy Hummus Recipe
I don’t like canned chickpeas, I find there is a taste from them that I don’t like, so I use ...
How do you make your chocolate healthier?
This one is for the health-conscious chocolate lover… I am not a fan of milk or white chocolate. I find ...
Taking back control
Do you feel like to have lost control of your health and well-being? I know I have felt like that ...
#153 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone
In this conversation, Jen & Sam discuss women’s health, slowing down, listening to your body, and the journey from maiden ...
How to clear your head
Hello, I hope you have had a good weekend. I love when we get these clear blue skies and fresh ...
Roasted Chickpeas – 3 flavour ideas
I am a savoury snack girl! Crisps are my vice… and I have been drifting back to snacking on them ...
FREE Body & Mind Reset Masterclass
🥳 Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and ...
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ...
Why do you need to strengthen your feet and ankles?
The Pilates for Beginners course started last Tuesday, and week one was about your feet and how you connect to ...
#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety
In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that ...
Baked Apple (well grilled really)
Warming up my breakfast… I like to have Greek yogurt with fruit, homemade granola, brazil nuts & kefir for my ...
Do you have tight hips and sore lower back?
Tight hips and lower back pain often go hand in hand. If you spend a lot of time seated, this ...
My Soup Challenge
I was listening to a doctor talk about one of her patients who turned his health around by including a ...
Basic Pilates Moves for back pain
Back pain can be breathtaking (not in a good way) and immobilising. One of the many things I love about ...
Carrot & coriander soup
Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots 1 Onion 4 celery sticks 2 bay leaves 1 ...
Spicy Tomato & Lentil Soup
Hello, Cosy in with a warming soup… Not only can soup be packed with fiber and nutrients, but because you ...
How do you deal with anxiety?
I returned to the gym last week after 3 years away (and it’s probably been 4 or 5 years since ...
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate ...
Potato and leek soup
Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last ...
Are you looking after your health?
Hello, I hope you are well… October is upon us… and it’s quite the month for campaigns… Menopause Awareness Month ...
If you have a sore lower back and sit a lot of the day… you need this
If you have lower back pain and you spend a lot of time sitting, there is a good chance that ...
Autumn soup season is here!
Autumn Veg Soup Fiber Points 7+ (the more variety of veg and herbs, the more fiber points you get. This ...
The Power of Self-Care: Embrace a Relaxing Alternative Christmas Party this Year
Tired of the same old stressful Christmas parties? Looking for a much-needed escape from the chaos of the festive season? ...
It’s the season to really look after you lymphatic system
Welcome to your movement Monday email… It’s the season of bugs, viruses, colds, flu… and the time that a daily ...
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of ...
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of ...
Winter berry tonic
I know it probably feels too early to be talking winter berry tonic, but the blackberries are out and they ...
Breast care through nutrition
Hello, I did a podcast that I released the other day about breast health and nutrition. There are simple things ...
Do you live well?
I had a lovely conversation at the end of Pilates with a couple of my clients on Tuesday. They were ...
Healing Chai Tea
Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting. I have had ...
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened ...
Adapting exercises to help get you moving
Hello, I love (and am exceptionally good at) finding adaptive and alternative ways to do exercises. I know the importance ...
Thai Green Curry
I hope you are well this fine Saturday… Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes ...
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we ...
Who benefits from doing Pilates?
Hello, I have been teaching Pilates since 2009! I absolutely love teaching it in my live online classes and in ...
More ferments – Saurkraut
Saurkraut Fiber Points 2+ Never in my life did I think I would like sauerkraut… But here I am, having ...
What’s the best detox?
I hope you are well this Wednesday… Last week, someone asked, ‘what’s the best detox to do? they were feeling ...
Does your wrists hurt doing Plank?
Sore wrists or shoulders is a common complaint I hear when people are doing plank, kneeling table top and push ...
What’s On…
Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), ...
Chocolate Banana Cake
Chocolate & Banana Cake Fiber Points 4+ 200g flour (white/plain flour no fiber points, whole wheat flour, rye, bran, seeded ...
Boom and bust energy cycles. The difference between fatigue and lethargy
I hope this email finds you well. I recently did a podcast episode talking about energy, being in a cycle ...
Do you suffer with lower back pain?
I hope you are well and feeling good in your body. I was talking with someone the other day about ...
Gut friendly Kitchari (Lentil Dahl)
Happy Saturday Kitchari is something I was introduced to when I started studying Ayurveda (the healing sister science of Yoga) ...
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks ...
Do isometric exercises really lower blood pressure?
Hello, Did you see in the news last week a report that isometric exercises lower blood pressure? I didn’t, because ...
My latest ferment – Milk Kefir… Have you tried it?
Hello, I was first introduced to kefir back in 2011… and man, do I wish I had kept it in ...
Have you ever foraged your own food?
Hey Have you ever foraged your own food? What do I mean? Going out into nature and knowing what you ...
Who knew how and when you breathed in exercise could advance the benefits?!
Who knew your breath was so important when it comes to releasing tension and building strength in your body?! Well, ...
Make your own Kimchi
If you don’t know what kimchi is, it’s probably best to start there… Kimchi is a traditional Korean side dish ...
Do you get out into nature enough?
Hello, Did you know that connecting with nature is like hitting the reset button for your body & soul? It’s ...
Can you get up and down from the floor easily?
Hello, Can you get up and down from the floor easily? And when I say easily, I mean without using ...
Probiotic Chocolate – good for your gut microbes 🙂
A healthy chocolate that tastes good?! I know that not everyone likes the bitterness of dark chocolate, but this version ...
What is Reiki?
Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a ...
Woodland Yoga & Forage Bishopbriggs
After the great success of Yoga on the Hill, I am even more excited about Woodland Yoga and Forage with ...
How do I stretch my hips?
If you have tight hips, I want to help you out with my Happy Hips Live Online Workshop on Saturday ...
Stretches for tight hips
Hello, Today’s video, when I shared it across all the social media platforms is the one that got the most ...
What is kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these ...
What is Kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these ...
Is Pilates or Yoga better for me?
I am often asked is ‘is Pilates or Yoga better for me?’ My answer is always: It depends on what ...
Why is sourdough bread good for you?
Hello, I hope you have had a lovely week… If you have been following me for a while on social ...
Holding tension in your body?
Hello, I hope you are well. Are you holding tension in your body? Because everything in your body is connected, ...
Kiln Roasted Salmon
Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did ...
Resting in Menopause
I have been talking about resting in the last few weeks of Wednesday emails. Another conversation I am having more ...
Ankle stretches for stability and balance
Hello, How are you today? If you have been with me for a while, you will know that I am ...
Super Lime Pickled Salad Sub
I hope you are well and enjoy these Saturday Kitchen posts… Eating is a joy… Which is not something I ...
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all ...
Move Your Body
Hello, I am passionate about finding ways to help us move more and in ways that more people can join ...
Thai Style Salmon With Veg
Thai Style Salmon with Veg Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp ...
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all ...
Love your lymphatic system
Hello, I am passionate about finding different ways to help us move more and in ways that more people can ...
Summer Spring Rolls
Summer Spring Rolls Fiber Points 10+ Spring Roll Ingredients Round rice paper sheets 100g Angel hair or Glass noodles Veggies ...
(no title)
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all ...
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn ...
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need ...
Nourishing Herbal Infusions
Nutrutios Herbal Infusions 30g dried herbs 1-litre mason jar with lid Boiling water Put the herb into the jar, fill ...
How do you speak to yourself? Your body is listening…
I was recently reminded about Dr Emoto’s water experiment, where he had batches of water exposed to different words. He ...
Foot Massage for happy feet
Hello, I am passionate about finding different ways to help us move more and in ways that more people can ...
Chocolate Goodness to start your day !
Chocolate Porridge Fiber Points 4+ 35 – 50g rolled oats (organic if you can get them) 200-300ml milk of choice ...
Supporting yourself through menopause
A few weeks ago now I did a talk at a holistic fayre about managing menopause. I got interested in ...
Tight feet or bunions?
I am passionate about finding ways to help us move more and in ways that more people can join in ...
Quick & Easy Pasta
Quick & Easy Pasta Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you ...
Feeling Unbalanced?
I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have ...
What the heck is the triple goddess?
The first person to speak to me about the triple goddess concept was my doctor at the Centre of Integrative ...
Crunchless Core
Standing Crunchless Core You could use a Pilates ball, tennis ball or light weight (but not essential). Reach your arm ...
Cous Cous Salad
Couscous Salad Fiber Points 12+ 1 cup couscous 2 peppers (any colour) 3 spring onions 1 can chickpeas (drained) 1 ...
Its time to put you first.
Making time for yourself is one of the best things you can do for your mental, emotional, and physical health ...
Bye Bye Bunions
They say that prevention is better than the cure… When it comes to bunions, I would say definitely!! For many ...
Gut Healthy Cacao
I hope you are enjoying these recipes… This week is healthy hot chocolate – I know it’s not really ‘hot ...
What is Menopause Massage?
If you are struggling with symptoms like: hot flushes brain fog joint pain anxiety mood swings fatigue sleep disruption night ...
Seated upper body strength & spine mobility
If you sit for most of the day or even stand leaning forward then chances are you experience back pain! ...
Spring into your 2nd Spring
Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 ...
Tortilla Pizza
Tortilla Pizza Fiber Points 5+ Tomato sauce: Tin tomato (check no added salt or sugar) Chillies (optional) Basil (fresh or ...
Deep Relaxation
There are so many benefits to Access Bars! First and foremost, Access Bars is an energy healing technique that can ...
Love Your Lymph
I am passionate about finding different ways to help us move more and the most beneficial ways to help the ...
Pumpkin, Spinach & Chickpea curry
Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown ...
The Healing Rebel Combo Therapies
Over the last month or so I have been sharing the benefits and information about the individual therapies I offer: ...
Movement Mondays – Neck Stretches
If you are spending a lot of time with your head handing forward – on your phone/tablet or at a ...
Saturday Kitchen – Stuffed Dates
Stuffed Dates Fiber Ponts 2+ Medjool dates (not glazed) Nuts of your choice (Almond, Brazil, and Cashews work nicely. If ...
Holistic Fayre
I am honoured to be speaking at Source Events Holistic Fayre on Sunday 23rd April at the Alona Hotel at ...
Events at I Am Jen Wilson HQ
Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to ...
Movement Mondays – Alternative Back Stretch
I am passionate about finding different ways to help us move more and in ways that more people can join ...
Saturday Kitchen – Thai Lentil Soup
Over the last few years, I have got serious about doing everything I can to support my gut health. You ...
The Healing Benefits of Sound Therapy
https://iamjenwilson.com/wp-content/uploads/2023/03/soundbath-video.mp4 ...
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ ...
Hot flushes? Try this simple tea to cool you down
For many women, hot flushes or flashes can be frequent and uncomfortable. Some experience them during their period, but more ...
100+ Years of Reiki
Reiki is a spiritual practice that was developed in Japan about 100 years ago by a guy named Mikao Usui ...
Beginners Hip & Leg Strength
So welcome to Movement Mondays. If you are sitting all day, then you will NEED to do intentional work to ...
Greek Fruit Salad
Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, ...
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, ...
Vegan Friendly, Fiber Fuelled Granola
Saturday Kitchen Hello, A very long time ago, on a Saturday, I used to share a favourite recipe or something ...
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start ...
Pilates for Beginners – Standing Leg & Hip Strength
Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as ...
Pilates for Beginners – Alternative Back Stretch
Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For ...
Pilates for Beginners, Back Stretch – Roll Down
Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When ...
Pilates for Beginners – Back Strength
Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make ...
Pilates for Beginners – Seated VW
Pilates for Beginners – Seated VW for releasing chest and shoulders and strengthening the back For more www.iamjenwilson.com/on-demand ...
Pilates for Beginners – Side Plank
This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give ...
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand ...
Beginners Pilates
leg, butt & hip
Strength & mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand ...
Beginners Pilates Hamstrings Stretch
For more Beginners Pilates www.iamjenwilson.com/on-demand ...
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand ...
6 Stages of Disease
This is an excerpt from my upcoming book The Healing Rebel I think it’s important to start at understanding how ...
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand ...
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand ...
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand ...
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand ...
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand ...
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand ...
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand ...
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join ...
Are you sick and tired of feeling sick and tired?
Are you sick and tired of feeling sick and tired? I know I was… When would I start to feel ...
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand ...
Happy New Year
I don’t buy into the New Year, New You… BUT… So many people do. 1st of Jan is a pivotal ...
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep ...
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in ...
The Healing Rebel VIP Coaching
VIP Coaching Package Do you want to feel in control in your healing journey? Are you ready to make small ...
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to ...
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would ...
5 Day Body and Mind Reset Challenge
Do you need to get back to basics?Do you want to simplify your life?Keep it Super Simple 5 Day Body ...
Personal Training for Beginners
Personal Training for beginners, or those living with a health condition. Do you feel disconnected from your body? Do you ...
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting ...
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants ...
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will ...
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when ...
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your ...
Sound Bath and Reiki
Absolute joy delivering a combo sound bath and reiki session. Bonus, I feel bliss too ❤️ Do you need to ...
RESTmas
12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days ...
RESTmas
12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days ...
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the ...
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch ...
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of ...
Pilates and Yoga Classes On Demand
With over 60 Pilates, Yoga and Meditation classes for you to do at a time that works with your own ...
On Demand Annual Offer
Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months ...
Black Friday Offers
Pilates Beginners 4 week course Starts Sat 7th Jan 2023 Everyone who signs up now, will get access to all ...
Tight Shoulders?
This is a great movement pattern to do if you have tight shoulders from sitting hunched over a laptop or ...
Seated Pilates Exercises – Bicycle
This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t ...
Beginners Shoulder Bridge for Strength
Beginners Shoulder Bridge for StrengthUse a ball or cushion between the thighs. That ball helps activate the stability muscles – ...
Access Bars®
Have you had your Bars run? If not, why not? It’s the equivalent to pressing ctrl-alt-Del on your mind to ...
Beginners Pilates – VW for bad backs and posture
Pilates VW exercises great for bad backs and posture. Get in touch with me if you need help with movement, ...
Beginners Strength Training – Squat
Beginners Squat using a wall for support. This is a great way to improve your posture in your squat and ...
Beginners Strength Training – Biceps Curls
A biceps curl is quite a straightforward exercise – that standing in different positions changes the experience… Give this a ...
Desk Workers Neck Mobility
Sore neck from sitting at your desk all day? These simple stretches can really make a difference. They are movements ...
Beginners Leg Exrension for Sore Knees
If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each ...
Desk Workers Mobility
If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… ...
Shhhh, it’s oh so quiet
Is your mind noisy? Do you constantly have a voice in your head chippering away – sometimes it’s you inner ...
Kit for Pilates & Yoga classes
Do you need equipment or kit for class? In all honesty you don’t need any kit for class… BUT it ...
Movement in Midlife
I have to keep reminding myself that I am now in my midlife… it’s weird because I don’t feel older ...
Mental Health Matters
There’s never a bad time to start looking after your mental health. Right now, today is the best time. Something ...
Its time to get moving!
Moving a lot of your body a little is much better for your overall health than moving a little of ...
Control The Controllable
What do I mean by that? You control what goes in your mouth – eat and drink with intention to ...
The Difference & Similarities Between Pilates & Yoga
I have been thinking about this post for a long time, and I finally have set out the time to ...
Guided Meditation
Guided meditations can be really useful for people who find that it’s difficult to keep focused on your breast or ...
Breathing In Pilates
Layering in the breath to the moves in Pilates is a fantastic way to enhance your experience of the exercises. ...
Benefits to Doing Yoga & Pilates Online
Moving classes online wouldn’t have been on my list of priorities or even been possible with my client base had ...
PILATES: TO POINT OR NOT POINT YOUR TOES?
Should you point your toes or flex your foot? Pointing your toe in a Pilates class came from it being ...
Neutral Alignment
It’s pretty much written in the script when teaching Pilates to talk about a ‘neutral alignment’. Less common in Yoga ...
Sweet Valentine
Are you showing yourself enough love?? In my book 9 Rules to Sort Your Shit there is Rule #7 Self ...
THE FOUNDATIONS OF MOVEMENT: FEET
Our feet are our foundations, a masterpiece construction with 26 bones, 33 joints, 5 arches, over 7000 nerve endings, and ...
Little Old Me
I have been teaching Pilates since 2009, I am not going to lie, back then I was a cardio & ...
Unhiding
At the end of 2018 (like I do every year) I set myself a focus word for the year ...
Change is EXCITING
Sometimes we just need to shake things up… and change is exactly what I needed. My pride and joy Warrior ...