I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things.
Ayurveda (sister science of Yoga) identifies this as a Vata imbalance.
Consuming grounding foods – root veg with herbs.
My dinner tonight : roast veg (in ghee) potatoes, sweet potatoes, carrot, onion, with carrot kraut and cabbage kraut, stuffed vine leaves and haddock with a spring onion and miso gravy.
Grounding – lying on the floor
Essential oil blend – lavander, orange, lemon, sandalwood
Breath work – finding a calming breath for me
Being able to check in with our symptoms (awareness) and working with nature to help bring yourself back into harmony (for now)
Want to learn more about simple tweaks to help bring you into balance? Take my quiz www.iamjenwilson.com/rebelquiz and download the results report for all the information