In a world of over stimulation and overwhelm, I help women over 40 slow down, before they fall down (or help you get back up if you have already dropped), build a calmer, stronger, resilient body, mind, soul and nervous system.
WORK WITH ME
Move
Are you feeling unfit or unflexible? Do you have aches and pains in your body that didn't use to, that hold you back? If you are feeling old before your time, there is something you can do. Movement is medicine.
I offer online and in-person classes and 1:1 sessions to help you move better. Sessions are tailored to your abilities and needs with your goal in mind whether it's improving co-ordination and balance, feeling stronger, or being able to get out to the shops. Your needs are what's important.
Relax
Do you struggle to relax? If you answered yes, me too! It took me a long time to learn to relax and no one technique is suitable for everyone.
That's why I offer a variety of treatments, including: massage (females only), menopause massage (females only), lymphatic drain massage (females only), Reiki, Access Bars, Sound Healing, guided meditations, breathwork and body and mind reset mini-retreats. All from my private home studio in Springburn.
Heal
When we combine movement and relaxation techniques we help the body heal.
Movement is medicine.
Our bodies can only heal when we achieve deep relaxation and when we live in a world of constant stimulation, it's important to make time and take the space to relax.
Combining these 2 modalities is the perfect way for you to achieve healing. For bespoke packages please contact me and we can create the perfect healing package for you.
I AM Jen Wilson - The Healing Rebel
About Me
I am passionate about listening to the wisdom of the body, to help manage illness and recover from burnout.
I remember when I was in my 20’s & 30’s, I loved to burn the candle at both ends (and a little in the middle too!). Working, partying, travelling, working out, learning… On the go all the time, surviving on food on the run, minimum sleep and adrenaline.
But then I started to feel unbalanced and agitated. I was exhausted and getting weaker instead of stronger in the gym.
Then I got diagnosed with Crohn’s disease and endometriosis. And, now I am in perimenopause!
I needed to learn a new way, a new pace of life. How to accept my circumstances (without being a victim).
I wanted to live well with chronic illness so I feel in control, not the conditions being in control of me.
I needed to stop people-pleasing and start prioritising myself.
Now I am in my mid 40's I am setting healthy boundaries, listening to my body, healing is my priority.
Not everyone feels comfortable with the changes I have made, but that's not my problem; my health is my problem, and I don't take it for granted.
Move. Relax. Heal
Testimonials
Got a question - get in touch !