I support midlife women's wellness through integrated healing to build strength and mobility to live your fullest life possible.

IF YOU DON'T WANT TO BECOME A FRAIL OLD LADY, WORK WITH ME

Move

Are you afraid of becoming frail as you age and losing your independence?

Are you frustrated that health challenges are limiting what you can do?

Do you want to feel in control of your body again free of fear of pain?

Do you want to stay active but don't know how to adapt exercises for your body?

Options

1:1 Movement sessions

Live in-person or online Pilates & Yoga classes

On-demand Pilates & Yoga classes

In-person sessions in my private home studio in Springburn. In-person classes limited to a maximum of 5.

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Relax

Do you struggle to relax?

Are you busy all the time giving your energy to everyone else?

Have you lost your connection to yourself?

Does it feel like you need a reset?

Do you want to feel like you are back in control of your mind and life?

Options I offer:

massage

menopause massage

lymphatic drain massage

Reiki & Reiki Drumming

Access Bars

Sound Healing

Guided meditations

Breathwork

Bespoke Healing Sessions.

All treatments are at my private home studio in Springburn.

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I AM Jen Wilson - The Healing Rebel

About Me

I am passionate about listening to the wisdom of the body, to help manage illness and recover from burnout.

I remember when I was in my 20’s & 30’s, I loved to burn the candle at both ends (and a little in the middle too!). Working, partying, travelling, working out, learning… On the go all the time, surviving on food on the run, minimum sleep and adrenaline.

But then I started to feel unbalanced and agitated. I was exhausted and getting weaker instead of stronger in the gym.

Then I got diagnosed with Crohn’s disease and endometriosis. And, now I am in perimenopause!

I needed to learn a new way, a new pace of life. How to accept my circumstances (without being a victim).

I wanted to live well with chronic illness so I feel in control, not the conditions being in control of me.

I needed to stop people-pleasing and start prioritising myself.

Now I am in my mid 40's I am setting healthy boundaries, listening to my body, healing is my priority.

Not everyone feels comfortable with the changes I have made, but that's not my problem; my health is my problem, and I don't take it for granted.

Move. Relax. Heal

Living with a chronic illness is a journey - and one that I had zero clue about until I experienced it myself (there is only so much you can learn from a book). I don't believe in 'fighting' or 'battling' the disease. I believe in welcoming the lessons it has to give.

One of my mantras is Listen to YOUR body, respond to what your body is telling you in the moment without judgement...

I LOVE movement - it's medicine!

I LOVE gut health & nutrition - it's medicine.

I LOVE therapeutic massage & lymphatic drainage - it's medicine.

I LOVE herbs - you guessed it, it's medicine...

And

I LOVE energy healing, smudging, burning incense, tarot cards, Reiki, Access Bars - all medicine.

AND...I LOVE to use scientific evidence-based that backs up all my methods.

I believe YOU need to do what works for you, YOUR mind that has the power for your path to work for you.