Mindbody Movement Pilates Yoga

Seated Posture Reset

Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination.

Want to learn more?

Join Pilates Beginners
4 week course starts Sat 7th Jan 2023 10am UK time


Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online course

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