Empowering women navigating life with illness to thrive on their healing path. Embrace a mindset of moving more while exercising less and discover personalised relaxation techniques tailored to your needs. Let's unlock your body's innate healing potential together.
Struggling with health challenges can be draining and overwhelming, but you don't have to face them alone. As a health & lifestyle coach, I'm here to support you on your journey. We'll start right where you are, focusing on your unique needs and preferences.
Whether you're feeling stressed and disconnected from calm or longing to boost your confidence and enhance your physical wellness, I've got you covered. We'll tailor a plan to align with your goals and aspirations.
Forget about generic solutions—my approach is all about customising practices that fit seamlessly into your life.
Discover how we can collaborate to transform your health journey. Learn more about my coaching services below.
Are you living with chronic illness or struggling with symptoms of perimenopause or menopause?
Meticulously crafted with care, personal experience and expertise, The Healing Rebel Coaching is the culmination of thorough research and personal insights. As a perpetual learner and expert in the field, I've thoughtfully curated a comprehensive program that seamlessly integrates ancient wisdom with cutting-edge science.
This transformative journey unfolds through a synergy of educational resources, practical exercises, and continuous support. Our goal is to empower you, providing the necessary tools and knowledge to take command of your health and well-being. With a commitment to your holistic development, The Healing Rebel Mastery is a testament to the harmonious blend of time-tested principles and contemporary scientific understanding.
Are you exhausted from the demands of daily life and craving a tranquil escape? Your solution is right here!
Indulge in my rejuvenating relaxation treatments in Springburn, designed to provide a blissful retreat from life's overwhelming stressors.
Immerse yourself in a diverse selection of holistic treatments featuring massages, Reiki, sound healing, and more. These offerings are crafted to provide the ultimate rejuvenation experience for your mind, body, and soul. Rediscover tranquillity as you embark on a journey of relaxation and well-being with our soothing and revitalising treatments.
Are you feeling unfit or unflexible? Do you have aches and pains in your body that didn't use to hold you back? If you are feeling old before your time, there is something you can do. Movement is medicine.
Discover The Healing Rebel Movement Sessions, your exclusive pass to personalised Pilates, Yoga, and movement sessions. Immerse yourself in sessions tailored to invigorate your mind, strengthen your body, and ignite your spirit. With flexible options ranging from online sessions and in-person classes in Springburn to on-demand access and personalised 1:1 experiences, you can choose the approach that best suits your lifestyle. Step into a holistic wellness experience designed to empower every facet of your being.
I AM Jen Wilson - The Healing Rebel
I am passionate about listening to the wisdom of the body, to help manage illness and recover from burnout.
I remember when I was in my 20’s & 30’s, I loved to burn the candle at both ends (and a little in the middle too!). Working, partying, travelling, working out, learning… On the go all the time, surviving on food on the run, minimum sleep and adrenaline.
But then I started to feel unbalanced and agitated. I was exhausted and getting weaker instead of stronger in the gym.
Then I got diagnosed with Crohn’s disease.
I needed to learn a new way, a new pace of life, how to accept my circumstances (without being a victim).
I needed to stop people-pleasing and start prioritising myself.
Now I am in my mid 40's I am setting healthy boundaries, listening to my body, healing is my priority.
Not everyone feels comfortable with the changes I have made, but that's not my problem; my health is my problem, and I don't take it for granted.
Move. Relax. Heal