blog Mindbody Movement Pilates Selfcare Yoga

How do I stretch my hips?

If you have tight hips, I want to help you out with my Happy Hips Live Online Workshop on Saturday 5th Aug at 1115am. Don’t worry if you can’t make it live, it will be recorded for you to access later. 

Some fun facts; 

tight hips can cause constipation

tight hips can cause back pain

tight hips can increase your fall risk

I have (and still do) worked with clients with hip replacements. There are a couple of movements that are not recommended for hip replacements and adaptations can be made (which I offer in this workshop and my classes)

Link to book

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