Mindbody Movement Pilates Selfcare

Desk Workers Neck Mobility

Sore neck from sitting at your desk all day? These simple stretches can really make a difference.

They are movements and stretches I include in my Pilates & Yoga classes which are online and also at my private home studio in Springburn, North Glasgow. www.iamjenwilson.com/classes

If the timetable doesn’t suit, I have 60+ sessions on demand www.iamjenwilson.com/on-demand

If you don’t feel confident to join a class I also offer 1:1 sessions in person and online.  https://bookme.name/iamjenwilson/11-movement-session-online 

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