blog Mindbody Movement Pilates Selfcare

Basic Pilates Moves for back pain

Back pain can be breathtaking (not in a good way) and immobilising. One of the many things I love about Pilates is the mobility you get in your spine and the strength in the muscles to help support your body which can significantly reduce, if not alleviate the pain. 

Simple but powerful, that’s what the exercises are.

I am so excited about the Pilates for Beginners 8-week course that is starting on Tuesday 31st Oct at 630pm (there is only 1 space left if you have been thinking about signing up, now is the time to do it. All you need to do is drop me an email at, and I will send you the joining instructions.

Your investment is £85, and for that you get your 8 classes, pre-recorded classes for home practice, a copy of my Pilates Fundamentals book, strength in your body, ease in your joints, improved balance, and suppleness in your muscles, and a sense of relaxation (with a quieter mind). 

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