blog Mindbody Mindset Movement Pilates Selfcare Yoga

What’s On…

Fast-tracking to the end of the year… 

What’s On

Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE

Wild Food & Reconnecting Movement Retreat 17-20 May 2024, bookings are open. Earlybird ends on 30th Sep, for full information and booking, VISIT HERE

Live Online Classes Tuesday 10am Gentle Pilates, Wednesday 10am Relaxing Yoga, Saturday 10am Posture Pilates. For more details, GO HERE

On-Demand Classes my timetable is limited, and doesn’t suit everyone, so I offer full access to my on-demand library, with over 170 Pilates & Yoga sessions to choose from (and new sessions added monthly). Beginners classes as well as stronger classes. From as short as 10mins through to a full 90mins. The choice is yours. For more details GO HERE

1:1 Movement Sessions whether it’s Yoga, Pilates, flexibility, balance, beginners strength training, rehabilitation from an injury, help with your physio exercises, or getting back on your feet due to ill health or a long time away from exercise, I can offer 1:1 sessions from my private home studio in Springburn. For more information READ HERE 

Treatments Massage, Menopause Massage, Lymphatic Drainage Massage, Reiki, Access Bars, Sound Healing, and bookings are open. For more information and bookings PRESS HERE

My Book 9 Rules to Sort Your Sh!t. My debut book shares my journey from divorce to finding myself and getting comfortable with me. I share the tools and exercises that helped me on that part of my journey GET YOUR COPY HERE

Gift Vouchers are available and a great alternative to buying more stuff that they probably don’t need. BUY HERE

Podcast I have been really enjoying bringing back the podcast, sharing my views and inviting some inspiring guests to share their healing journies. For all the different links to listen VISIT HERE

Hoodies & T-shirts I am loving my Healing Rebel, Rebel and Divine Anarchist tops. Some of these designs will be taken off soon, so make sure you have the one you want, just in case it does not get to stay! Check them out HERE

Free 5 Day Body & Mind Reset This has been super popular, if you haven’t signed up to do the free course, now is your chance! Check it out HERE

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