Blogs

Do you take time out regularly?

At the end of 2020, I realised I had only taken one weekend off work. It was a weird year, ...

Spring is sneaking in and Tomato Toast is on the menu

Tomato Toast Fiber Points 9+ I love this recipe; it’s so simple, and you can add various herbs and seeds ...

What do you do, when you feel stuck?

On Monday I wasn’t having the best day… One of my friends asked me how I was, and the best ...

Which is better for you, Pilates or Yoga?

I am often asked which is better, Pilates or Yoga? My answer is always: It depends on what you need, ...

Saturday Kitchen – It’s still soup season!!

February is technically still winter, even though new life is peaking through in the allotment/garden/park!  Soup season is still with ...

Do you know how your mindset influences your health?

Being unwell, injured or living with a health condition can be challenging, and how your mood is impacting influences your ...

Tights hips causing lower back pain?

How are you this Monday?  Unless you have a specific injury or bulging disc, most back pain doesn’t come from ...

Warm your soul with Roast vegetables and lentil bake

Happy weekend! What is going on with this cold weather?! I was sure the spring was coming!!  This week’s delicious ...

Mindset Matters…

I was talking at a holistic fayre on Sunday about my 5 pillars of healing: Know your values, hydrate properly, ...

Salmon & spinach curry with aromatic rice and sourdough flatbread

This one isn’t my usual chop-and-drop recipe… But it’s still easy and I can assure you it’s worth it! In ...
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