Blogs

Nut & Seed Bars

Nut & Seed bars, easy snack to have on hand. Looking at the shop nut and seed bars and they ...

Healing Herbs for Summer

I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up ...

Breakfast Bowl for gut health

I am delighted peach season is back with us… I LOVE peaches! And yes, I keep the skin on them ...

Improve your posture today

If you are struggling with sore neck, shoulders, back. If you are slumped over a laptop/phone/crafts/children for most of the ...

From the pits of hell, to feeling well… World IBD Awareness Day 2024

I used to be known in my peer group as ‘fitness Jen’. I was the fit and healthy one. Always ...

Are you a chronic people pleaser?

Are you a chronic people pleaser?  I used to be (and still can be if I am not paying attention)! ...

Nourishing spring herbs

Nettles are already abundant; many think of them as weeds and a pest because they sting… BUT, they are highly ...

Nutty Rice

Nutty Rice Fiber Points: 10+ 1 cup white basmati rice 1 cup brown basmati rice 1tspn ground cumin 2tbsp sunflower ...

The fundamentals of your health…

With your health, how much attention do you give to the fundamentals?  Know your values, drink sufficient fluids to hydrate, eat ...

Pumpkin, Chickpea & Spinach Curry

Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions ...
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