It’s the season to really look after you lymphatic system
Welcome to your movement Monday email… It’s the season of bugs, viruses, colds, flu… and the time that a daily ...
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of ...
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of ...
Breast care through nutrition
Hello, I did a podcast that I released the other day about breast health and nutrition. There are simple things ...
Do you live well?
I had a lovely conversation at the end of Pilates with a couple of my clients on Tuesday. They were ...
Healing Chai Tea
Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting. I have had ...
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened ...
Adapting exercises to help get you moving
Hello, I love (and am exceptionally good at) finding adaptive and alternative ways to do exercises. I know the importance ...
Thai Green Curry
I hope you are well this fine Saturday… Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes ...
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we ...