blog Mindbody Movement Selfcare

Release Tension with Movement Techniques

How’s your Monday treating you?

Ever thought about infusing a bit of magic into your Monday routine?

If Mondays often feel like a heavy burden, why not give this simple technique a shot? It might just help you shake off that tension weighing you down.

It’s amazing how our body posture can affect our mood, energy levels, and stress. Making even small adjustments can lead to significant improvements in how we feel.

If you’ve been keeping up with me, you probably know I’m all about encouraging movement. And for good reason! Movement isn’t just beneficial for your physical health; it plays a crucial role in your mental well-being too. After all, science has made it clear that the body and mind are deeply interconnected.

So, what’s your movement plan for this week? Let’s prioritise our well-being and sprinkle a little magic into our Mondays.

This week’s live classes:


Tuesday 10am Pilates

Wednesday 10am Relaxing Yoga

Saturday 10am Pilates

Face to face

Tuesday 615pm Pilates (fully booked)

If the live classes don’t suit you, remember that there is the Pilates & Yoga at Home On Demand membership get signed up for the live online or on-demand classes here>

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