Sore wrists or shoulders is a common complaint I hear when people are doing plank, kneeling table top and push up…
Often these problems come from the set-up not being right for them…
In this week’s video, I show you how I teach set-up to minimise the potential for hurting yourself and alleviate at least some of the discomfort.
There will be some people that going into this position just isn’t possible due to a previous injury or other joint problems.
If you are struggling and want to know other alternative ways, please do contact me.
Live online classes:
Tuesday 10am Pilates
Wednesday 10am Relaxing Yoga
Saturday 10am Pilates
Can’t make it live? I also have an on demand library available…
Want to know more about my classes? www.iamjenwilson.com/classes