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Mobility for neck pain

If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… 

Do you walk leading with your head rather than your heart? 

Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking at things lower than eye level? 

If you do, your head is likely hanging forward and pulling on the muscles at the back of your neck, causing upper back pain… You are not alone! 

The good news is that becoming aware of this means you can do something about it. 

The video below is something I often teach in Pilates class that helps get some movement into your upper back. When you are doing this movement, it’s important that you set your alignment so your ear is stacked over your shoulder. 


Are you tired of feeling aches and pains in your body? Do you find yourself constantly slouching and struggling with poor posture? 


I know exactly how you feel because I’ve been there too. That’s why I created Pilates for Beginners – an 8-week course designed to help women like you improve your posture, build strength, and achieve that mind-body connection you’ve been longing for. 


But let’s be real for a moment. We all face challenges on our journey to a healthier, happier self. Maybe you’ve tried other exercise programs in the past and felt overwhelmed or discouraged. Or perhaps you’re constantly juggling work, family, and other commitments, leaving little time for yourself. 


That’s where Pilates for Beginners comes in. With weekly 1-hour classes at my private home studio in Springburn, you’ll have dedicated time and space to focus on YOU. Plus, I’ve got you covered with online video content for at-home practice, so you can keep up with your progress even on those busy days. 



And it doesn’t stop there! When you join the course, you’ll also receive my Pilates Fundamentals ebook, packed with valuable insights and tips to enhance your brain function, coordination, and overall well-being. 

So, are you ready to take the first step towards a stronger, more aligned you? Join me on this transformative journey and let’s discover the incredible benefits of Pilates together. Trust me, you’ll leave each session feeling relaxed and empowered.

The next block starts Tuesday 31st Oct at 630pm. Drop me an email to check availability & book at

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