blog Mindbody Mindset Movement Selfcare

Have you lost connection to yourself?

Here is a question: have you lost connection to your old self? 

When speaking to them about how I can help, I often hear this from women. 

They have been mums, carers, or careerwomen for so long that they have stopped focusing on themselves. 

They may have developed a health condition or experienced a physical change that means they can no longer be the person they used to be. 

Or they have been people-pleasing for so long that they don’t know what they want (or are too afraid to say).

OR… a combination of all of the above. 

Whichever it is, it can feel frustrating, overwhelming, disappointing, and shameful to firstly admit, and secondly to take steps to rectify it. 

The good news is that there are many different ways to embark on the journey. That’s why I have Move, Relax, and Heal under the Healing Rebel umbrella. Each one caters for different needs. All of them will take you on the road to recovery, helping you reconnect (or connect for the 1st time) to you and your needs. 

When I invite you to move your body, that invitation goes deeper – for you to listen to your body and respond to what it needs. So many women just power through. When you pause and pay attention (you could call it mindfulness if you liked) you really notice – this feels good, that doesn’t feel good. Attention, listen, respond. 

When you accept an invitation to relax, I have numerous modalities: massage, menopause massage, which includes acupressure and essential oils; lymphatic drainage massage, which helps remove the toxins from your body; Reiki, Sound Healing; Access Bars (now called Brain Reset on my bookings); guided meditation or a combination of them. There are many ways to induce relaxation. You need to find what is right for you. 

When you explore healing, there are a number of paths to follow. What you consume, including food, drink, and media, impacts your health.  Your stress levels and how you process stress and eliminate the hormones released when you are stressed influence the levels of inflammation in your body. Chronic inflammation leads to dis-ease. 

All of the modalities are about nourishing your nervous system and reducing inflammation to help you feel better, stronger, healthier, and connected to yourself and your needs. 

Are you ready to embark on that journey? Why not book a free 15-minute consultation to discuss your needs? You can book here or have a nosey about my website, sign up for a free course, get a feel for how I teach before you make any commitments. 

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