blog Mindbody Movement Pilates Yoga

Seated upper body strength & spine mobility

If you sit for most of the day or even stand leaning forward then chances are you experience back pain!

This exercise is great to help strengthen your back muscles which support your posture, helping you to sit and stand taller and release the pain and discomfort you might be experiencing.

The exercise can be done seated or standing. If you are standing, be aware of your pelvis and don’t let your pelvis follow the rotation. When you’re seated your pelvis is stabilized – so could be beneficial to start practicing seated to get a feel for the move before standing. 

Back To Top