Mindbody Movement Pilates Selfcare

Desk Workers Mobility

If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… that pain could even be getting worse and starting to travel down your arms…

You don’t need to suffer!!! Gentle mobility regularly can really help. I have a weekly Midday Mobility class on a Wednesday at 12pm which you can book here: https://bookme.name/iamjenwilson/midday-mobility

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