blog Movement Pilates Yoga

Ankle stretches for stability and balance


How are you today? 

If you have been with me for a while, you will know that I am passionate about finding different ways to help us move more and in ways that more people can join in.  

Stability & balance are extremely important, particularly as we age… 

Trips and falls can literally be killers! 

For women in particular, post-menopause due to the decline in estrogen, we are a greater risk of osteoporosis. Most women don’t find out until they fall and break something… 

Rather than waiting until you have hurt yourself, let’s do something about it. And if you are already in the unfortunate position of having hurt yourself and are needing help with rehabilitation, I can help there too!!!  

Ankle Streches

An area of the body that often gets missed unless they are causing us bother. 

In this video, I show you a simple way to help get more movement into your ankles – we can’t work on their strength if they are tight!

If the video above doesn’t load, you can see the video here…

Want to learn more? Check out my Foot Mobility & Strength Course, we cover ankles in there too (it’s all connected)

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