All these links will take you over to Amazon to purchase my books. If you already own any of them, love them and haven’t already, please can you leave a review over on Amazon, it just helps me as a small business owner with others being able to find the books.
This is the revised and updated version of Become a Warrior Woman, 9 Rules to Sort Your Shit. It’s a practical guide that helps you to take a step back from your life, work out what is going on and how to create a plan to take you to where you want to be. BUY HERE
For the audio book 9 Rules to Sort Your Shit BUY HERE
This first edition of 9 Rules to Sort Your Shit is a practical guide that helps you to take a step back from your life, work out what is going on and how to create a plan to take you to where you want to be. BUY HERE
This workbook goes with the 9 Rules to Sort Your Shit book. Inside you will get all the worksheets you need for the next year; 12 x Wheel of Happiness, 12 x Goal setting worksheets, 4 x pages for Values, blank pages to write and explore who you want to be, what your dreams and hopes are, 12 x To Do lists and more blank pages to write, draw, doodle… You don’t NEED to have the book to make use of the workbook.
Pilates Fundamentals book is the manual that can be used along with or instead of my Pilates Fundamentals course. An introduction to 20 of the basic Pilates exercises I most frequently use in class along with tip and information on breathing, alignment, foot mobility, the core, and technique tips for you to get the most out of your class or session.
This creation has a 15 fermented food recipes created by the amazing Nourished by Nature plus my 90 day journal which set out to help you keep track of: your food, water intake, priorities, self-care, meditation, reflection, motivation, and to do list. It has been a game changer for many of my clients in helping them stay on track.
This gratitude journal is set out with a daily set of questions and blank pages for free flow thoughts. Each day you will be asked for 1 thing you are grateful for and WHY you are grateful for it, that focus will amplify the benefits of gratitude, set up positive intentions for the day, there is also questions asking you to reflect on what went well and what lessons you learn. BUY HERE