blog Mindbody Movement Pilates Selfcare

Happy New Year

I don’t buy into the New Year, New You… BUT… So many people do. 1st of Jan is a pivotal point of the year for so many. Just like Mondays and your birthday… So… If your plan is to move more in 2024, and you want to reconnect to your body, breath and find gentle ways to destress… 

 Improve Your Posture, Mind, and Body with Pilates! 

Are you tired of feeling stressed and disconnected from your body? Do you long for a moment of tranquillity and self-care? Look no further! I’ve created Pilates for Beginners, a 7-week course designed to help you achieve all this and more.

 Join me at my private home studio in Springburn for 7 weekly 1-hour classes every Tuesday at 7:30 pm from 9th Jan. Together, we’ll dive into the fundamental elements of Pilates and unlock the secrets to better posture and body-mind connection.

Strengthen your core, ease those pesky aches and pains, and build a body that feels good from the inside out. Our sessions are carefully crafted to enhance brain function and coordination while improving your overall strength.

But wait, there’s more! As part of this fabulous package, you’ll also gain access to exclusive online video content for at-home practice. Perfect for those days when you can’t make it to class but still want to stay in the Pilates groove.

And that’s not all! You’ll receive my Pilates Fundamentals book, a valuable resource that will guide you through your Pilates journey, ensuring you get the most out of each session.

So, are you ready to take time for yourself, improve your posture, and feel amazing in your body? Join me for this incredible 7-week Pilates adventure! Limited spots available, so don’t miss out!

Email me now at for more information or to secure your spot. Let’s embark on this Pilates journey together! 💕

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