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Summer Spring Rolls

Summer Spring Rolls Fiber            Points 10+

Spring Roll Ingredients

Round rice paper sheets

100g Angel hair or Glass noodles

Veggies of your choice that you like raw, chopped into thin sticks I use:

Carrot finely

Bell Peppers (each colour is a fiber point)

Spring Onions


Chilli peppers

Button Mushrooms

Fresh Basil leaves

Fresh Mint Leaves

Fresh Coriander leaves

Satay Dipping Sauce

2 tbsp Peanut Butter (doesn’t matter if it’s smooth or crunchy)

1 tbsp Soy sauce

Juice of 1 Lime

1 tspn Ginger paste

1 tspn Garlic paste

Chilli flakes (optional)

Toasted coconut flakes (optional)

Cook the noodles as per instructions. Then rinse them in cold water to stop them from continuing to cook. Put them in a bowl. Finely chop all your veggies. Then put some boiled water on a large dinner plate to dip your rice paper for 5-10 secs. Only dip the rice paper when ready to roll your spring roll.

Dip a sheet, place it on another plate or a chopping board. In the middle of your paper, place a couple of basil leaves (or 1 large leaf), add a small amount of your noodles, and then add your veggies to make a bundle in the middle of the roll. Then fold in your rice paper roll to make your spring roll. I like this video for the demo I haven’t done a video because mine rarely roll as smoothly as this lady. 

Make your satay dip, add all the ingredients and mix to make a paste.

Dip, eat, and enjoy!

Let me know what you put in your rolls! I am always looking for inspiration.

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