This is a great movement pattern to do if you have tight shoulders from sitting hunched over a laptop or your mobile phone. Grab a belt or resistance band and keep it close to your desk. Every hour or so move your body – this is a great thing to add in.
Learn more about my live online or in person Pilates & Yoga classes in Springburn, North Glasgow www.iamjenwilson.com/classes
Learn more about my on demand Pilates & Yoga classes www.iamjenwilson.com/on-demand