blog recipe

Nutty Rice

Nutty Rice Fiber Points: 10+

1 cup white basmati rice

1 cup brown basmati rice

1tspn ground cumin

2tbsp sunflower seeds

2tbsp pumpkin seeds

1/2 cup dried apricot chopped

1 cup roasted cashews (if you have raw, dry fry them for a few mins)

1/3 cup pine nuts

2/3 cup almonds


1/4 cup wine vinegar 

1/2 cup olive oil

Fresh herbs chopped


Cook the rice separately as per the cooking instructions on the packet (generally brown rice takes longer than white to cook) .

In a large bowl, combine the nuts, seeds, cumin and apricot.

Make the dressing in a jar with a lid, add vinegar and oil, and shake well to combine. 

Once the rice has cooked, add it to the nuts and seeds, add the dressing and mix well.  

You can eat this hot or cold. 

This recipe is great to go with dahl, chicken or fish! It’s also lovely to eat on it’s own. 

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