blog Mindbody Pilates Selfcare

Do you have tight hips and sore lower back?

Tight hips and lower back pain often go hand in hand. If you spend a lot of time seated, this could be or become an issue for you.

Check out this week’s video below for a simple Pilates exercise that could help, or click here if it doesn’t load  

It’s these type of exercises that we will cover on the 8-week Pilates beginners course that starts tomorrow (630pm, in person at my private home studio in Springburn). Reply to this email to check availability. 

The in-person class might not suit – the time, the location, you already have commitments… I get it. That’s why I also offer Pilates for Beginners as a pre-recorded online course for you to work through at your own pace. 

Sign up for the on-demand Pilates for Beginners here>>>


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