Tight hips and lower back pain often go hand in hand. If you spend a lot of time seated, this could be or become an issue for you.
Check out this week’s video below for a simple Pilates exercise that could help, or click here if it doesn’t load
It’s these type of exercises that we will cover on the 8-week Pilates beginners course that starts tomorrow (630pm, in person at my private home studio in Springburn). Reply to this email to check availability.
The in-person class might not suit – the time, the location, you already have commitments… I get it. That’s why I also offer Pilates for Beginners as a pre-recorded online course for you to work through at your own pace.
Sign up for the on-demand Pilates for Beginners here>>> https://iamjenwilson.thrivecart.com/pilates-beginners/