Fascia Pilates
Fascia Pilates is my unique combination of over 17 years of training and teaching classes for women over 50 that want to move their body in a way that feels nourishing for them. I take some of the classic Pilates exercises and adapt them. We include equipment like resistance bands, pilates balls and small weights - these can be substituted with a belt, pillow and a couple of filled 500ml water bottles. Instead of the tortourous pulsing some Pilates classes offer, I focus on slow, controlled movements.
Many have stuff going on, arthritis, hypermobility, osteoperosis, joint replacements, back pain, fibromyalgia, Crohn's, colitis, or other health issues that a mainstream class doesn't suit.
The benefit being live online also helps that there is an allocated time to show up, with a teacher expecting to see them and, they don't need to think about travel time or parking, childcare or getting changed out their jammies. Some of my clients even manage to come on to class inbetween work meetings.
Breathe, Move, Relax
I used to call this class Yoga, but it's not a classic Western style yoga class with lots of Warrior, Triangle, Sun Salutations.
The clients coming to class needed and wanted something simpler, staying on the floor to help them feel grounded, that took less energy.
We start class with some time focusing on the breath. Depending on what's needed, I guide different techniques. We then move into a hand and foot self-massage and gentle mobility of the body, with the class adapted to the needs of the group.
We end the class with a guided body scan meditation.
The additional benefit of this class being online is that at the end, I end the call and you can stay in your relaxation for as long as you need.
As with the Fascia Pilates class, this class is adapted to the needs of the group, and you can be seated in a chair if the floor isn't suitable for you.
Move Well, Age Well
Two live classes, run on Zoom, created for women over 50 who want to move well, age well and unwind in a way that suits their body. A teacher who has the knowledge and experience to help and adapt the class to your needs. There is no pretending arthritis, hypermobility, joint replacements or chronic conditions don't exist. They are part of life, and that doesn't mean you can't attend class - it's just the class in your local gym probably isn't suitable.
HOW IT WORKS
Both classes run live on Zoom. Once you book, you're sent the Zoom link and you just show up, no travel, no changing rooms, no faff.
Your first class is free. After that, you can pay £11 for a single class, or £42 a month for unlimited access to both live classes plus my full on-demand library of over 200 classes. The library covers you (and me) when either of us is on holiday, so you're never left without something to move to.
There are no recordings of the live classes themselves. The on-demand library is where the recorded content lives, so the live sessions have a proper allocated space in your week rather than something to catch up on later.
[BOOK YOUR FIRST CLASS FREE] [BOOK A SINGLE CLASS - £11] [MONTHLY UNLIMITED - £42/MONTH]
IS THIS CLASS FOR ME?
Maybe you've tried a mainstream Pilates or yoga class and spent the whole hour watching the clock feeling annoyed you can keep up, or worse, pushing through pain because nobody adapted anything for you.
These classes are created for women over 50 dealing with arthritis, hypermobility, osteoporosis, joint replacements, back pain, fibromyalgia, Crohn's, colitis and other conditions that most mainstream classes don't account for. You don't need to explain yourself here (but I do need to know what’s going on so I can make the relevant adaptations). You don't need to be the fittest person in the room. You need a teacher who loves working with bodies like yours to walk in (or log in).
Frequently Asked Questions
Do I need any equipment?
For Fascia Pilates, a small ball like a tennis ball for rolling out your feet, a long resistance band, a looped resistance band, small 20cm Pilates ball and light weights are useful but not essential, a belt, a pillow and a couple of filled 500ml water bottles do the job just as well. Equipment is always optional. Breathe, Move, Relax needs a mat or a chair, a cream or oil for your hand and foot massage and a pillow and blanket for the relaxation so you are cosy and comfy.
What should I wear to class?
Wear whatever you are comfortable moving in. Some women wear gym clothes, some loose fitting clothes, some come in their jammies.
What if I can't get on the floor?
Both classes are adapted to the group, and you're welcome to stay seated in a chair or do standing options during the session. As long as I know I will make the adaptations.
What if I have a particular problem area in my body on the day of class?
Often clients will come in with a neck, shoulder, back or knee issue, I then adapt the class to either work with the issue to relieve pain or avoid it if it’s an acute or recent pain that needs to be rested. The instruction from me is ALWAYS listen to your own body, if something doesn’t feel right, don’t do it. If something feels particularly good, you are welcome to do more of that.
What happens after I book?
You'll be sent the Zoom link for your class and a pre activity questionnaire that I need you to complete. Then show up, camera on or off, whatever suits you. We always start the class with a quick chat to check how everyone is doing and if there are any questions or requests for the class.
Can I try before I commit to a subscription?
Yes, your first class is completely free.
What if I miss a live class?
The on-demand library has over 200 classes to keep you moving if you miss a live class, are away on holiday (although some ladies still join when they go away), or if I am on my down week. If you don’t have time for a full class, there are short classes on-demand.
What if I am running late or need to leave early?
That’s no problem, just join in or drop off to suit your schedule. The beauty of being online, you are not disturbing anyone else in the class coming or going.
What if I want to work with you 1:1?
I do have some availability to work with clients 1:1 either online or at my private home studio in Springburn. See below for the link to more information
What if my WiFi is a bit slow?
When the WiFi runs slow, the best suggestion is for you to turn your camera off and it will not use as much data and should hopefully help the problem.
