Stir Fry – Fiber Points 9+
A selection of veg to chop and stir fry: peppers, celery, carrots, onion, broccoli, cabbage, mushrooms, beansprouts, green beans, mangetout, edamame, spring onions, chillies, bamboo shoots etc. Lots of supermarkets sell bags of prechopped veg for quickness.
1 clove garlic crushed
1 cm fresh ginger thinly sliced
1 chilli finely chopped (or chilli flakes)
4-5 tbsp soy sauce
1 tbsp coconut or olive oil
1 cup cooked basmati rice or rice noodles
1 handful of mixed raw nuts (optional)
You can add cooked chicken, beef, prawns or tofu if you want to add more protein to the stirfry.
Heat oil in a wok or frying pan
Add ginger, garlic and chilli, soy sauce
Add veg and mix through for 2-3mins
Add rice or noodles and mix through. Garnish with nuts and any fresh herbs. A squeeze of lime juice can be a nice addition.
Serve & enjoy.
Nearly all the supermarkets have a stir fry deal where you get your bag of mixed veg, protein, sauce and noodles. These are a great option to save time.
What would you make with yours?