blog Mindbody Movement Selfcare

Beginners Strength Training – Biceps Curls

A biceps curl is quite a straightforward exercise – that standing in different positions changes the experience… Give this a try to bring support into your movement – perfect if you are brand new to get form abd technique, great to build strength if you have a habit of swinging the upper arm to use momentum to bring the weight up.
Don’t be afraid /embarrassed to start really light and build good mind muscle connection – that will improve all aspects much faster 
Brain health
Muscle health
Nervous system health
Mindbody connection
Get in touch if you would like help with your mobility & strength, email

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