blog recipe

Nut & Seed Bars

Nut & Seed bars, easy snack to have on hand.

Looking at the shop nut and seed bars and they are so full of unnecessary crap… so I made my own 🙂

Nut & Seed Bars – Fiber Points 14+

2 cups nuts (I used a mix of hazelnuts, almonds, pecan, walnuts and cashews)
1 cup pumpkin seeds
1 cup sunflower seed
1/4 cup hemp seeds
1/4 cup coconut flakes
1 tsp salt
1 tsp cinnamon
1tsp nutmeg
1 tsp vanilla essence
3 tbsp honey
1 tbsp tahini
1 tbsp melted coconut oil
Combine everything in a bowl
Pack into a parchment paper lined baking tray
Bake 30-40mins 160c
When you take it out of the oven, you could shave some dark chocolate over the mix (which will melt while it’s hot), lift the parchment paper onto a cooling rack and leave to cool, the chocolate and coconut oil to set then cut into bars.

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