In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]
Author: Jen
Baked Apple (well grilled really)
Warming up my breakfast… I like to have Greek yogurt with fruit, homemade granola, brazil nuts & kefir for my breakfast. I am getting my protein, fats, carbs, fiber, and ferments all in the first meal of the day… BUT I live in Scotland, and November is cold and damp… according to Ayurveda and Traditional […]
Do you have tight hips and sore lower back?
Tight hips and lower back pain often go hand in hand. If you spend a lot of time seated, this could be or become an issue for you. Check out this week’s video below for a simple Pilates exercise that could help, or click here if it doesn’t load https://youtube.com/shorts/CghGsbgU90A It’s these type of exercises […]
My Soup Challenge
I was listening to a doctor talk about one of her patients who turned his health around by including a smoothie every day that had 57 different ingredients in it. He would go to the farmers market and buy whatever was in season, put it together in batches and make it up daily. He went […]
Basic Pilates Moves for back pain
Back pain can be breathtaking (not in a good way) and immobilising. One of the many things I love about Pilates is the mobility you get in your spine and the strength in the muscles to help support your body which can significantly reduce, if not alleviate the pain. Simple but powerful, that’s what the […]
Carrot & coriander soup
Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots 1 Onion 4 celery sticks 2 bay leaves 1 tbsp Oregano 1 tbsp Basil 3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot) ½ tspn black pepper Handful of fresh coriander (plus spare to garnish) […]
Spicy Tomato & Lentil Soup
Hello, Cosy in with a warming soup… Not only can soup be packed with fiber and nutrients, but because you blend it, it can be much easier to digest. If, like me, you can be sensitive to tomatoes, I find when they are cooked, I am less sensitive, but also removing the skins – so […]
How do you deal with anxiety?
I returned to the gym last week after 3 years away (and it’s probably been 4 or 5 years since I was there to exercise due to my ongoing health roller-coaster!). It wasn’t an impulse decision to go back. I had been toying with the idea since July – but didn’t want to be indoors […]
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… Do you walk leading with your head rather than your heart? Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking […]
Potato and leek soup
Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last few years. The best ways to improve gut health is eating fermented foods (like the recipes I have shared in previous weeks) and increasing fiber diversity, aiming for at least 30 different sources each week. […]
Are you looking after your health?
Hello, I hope you are well… October is upon us… and it’s quite the month for campaigns… Menopause Awareness Month Sober October Breast Cancer Awareness Month Lupus Awareness Month ADHD Awareness Month To name just a few of the health-related ones!! And I am adding my own… The Healing Rebel Awareness Month If you have […]
If you have a sore lower back and sit a lot of the day… you need this
If you have lower back pain and you spend a lot of time sitting, there is a good chance that the back pain is coming from: tight hip flexors weak abdominal muscles weak pelvic floor overstretched lower back weak glutes (butt muscles) A common misconception when you feel pain in your lower back is that […]
Autumn soup season is here!
Autumn Veg Soup Fiber Points 7+ (the more variety of veg and herbs, the more fiber points you get. This really simple soup reminds me of my grandma (who made the best soup!) 3 medium carrots 1 onion 4 stems of celery 1 large potato 1/4 cup of rice 1/2 cup of lentils 2 bay […]
The Power of Self-Care: Embrace a Relaxing Alternative Christmas Party this Year
Tired of the same old stressful Christmas parties? Looking for a much-needed escape from the chaos of the festive season? Well, I’ve got some great news for you! Introducing our Alternative Christmas Party – Festive Half-Day Escape! Imagine a gathering where you can truly relax, unwind, and enjoy quality time with your friends, colleagues, or […]
It’s the season to really look after you lymphatic system
Welcome to your movement Monday email… It’s the season of bugs, viruses, colds, flu… and the time that a daily lymphatic routine is ESSENTIAL! Symptoms we experience whether through illness, allergies, our menstrual cycles, perimenopause or menopause are signals from our body of something we need to listen to. Responding compassionately is where healing occurs… […]
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs… As I like to keep it simple, less ingredients the better. And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]
Low Sugar Blackberry Jam
Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs… As I like to keep it simple, less ingredients the better. And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]
Winter berry tonic
I know it probably feels too early to be talking winter berry tonic, but the blackberries are out and they are great this year and the elderberries are ripening up about now too. So it’s the perfect time to get foraging and collect your berries to make this tonic that will see you through the […]
Breast care through nutrition
Hello, I did a podcast that I released the other day about breast health and nutrition. There are simple things we can do to improve our health that reduce the risk of breast cancer, or if in the unfortunate instance, you get a diagnosis, improve the chances of a better outcome. You can watch the […]
Do you live well?
I had a lovely conversation at the end of Pilates with a couple of my clients on Tuesday. They were telling me how much they enjoyed the benefits of coming to class regularly. Because they look after their bodies they can get out and do their gardening and even do knitting. If any aches or […]