blog podcast Selfcare

#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety

In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM  Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]

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My Soup Challenge

I was listening to a doctor talk about one of her patients who turned his health around by including a smoothie every day that had 57 different ingredients in it. He would go to the farmers market and buy whatever was in season, put it together in batches and make it up daily. He went […]

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Carrot & coriander soup

Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots  1 Onion  4 celery sticks  2 bay leaves  1 tbsp Oregano  1 tbsp Basil  3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot)  ½ tspn black pepper  Handful of fresh coriander (plus spare to garnish)  […]

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Potato and leek soup

Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last few years. The best ways to improve gut health is eating fermented foods (like the recipes I have shared in previous weeks) and increasing fiber diversity, aiming for at least 30 different sources each week. […]

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blog Selfcare

It’s the season to really look after you lymphatic system

Welcome to your movement Monday email…  It’s the season of bugs, viruses, colds, flu… and the time that a daily lymphatic routine is ESSENTIAL! Symptoms we experience whether through illness, allergies, our menstrual cycles, perimenopause or menopause are signals from our body of something we need to listen to. Responding compassionately is where healing occurs… […]

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Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs…  As I like to keep it simple, less ingredients the better.   And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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blog recipe

Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs… As I like to keep it simple, less ingredients the better. And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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recipe

Winter berry tonic

I know it probably feels too early to be talking winter berry tonic, but the blackberries are out and they are great this year and the elderberries are ripening up about now too. So it’s the perfect time to get foraging and collect your berries to make this tonic that will see you through the […]

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