Thai-style butternut squash, chilli and lime soup Fiber diversity points 7 I was lost for something to eat and had a butternut squash lying that I bought a few weeks ago and remembered having a butternut squash, chilli and lime soup somewhere, sometime and thought that would be a great idea! Searched out a recipe […]
Category: blog
Chicken Stew – Slow Cooker Chicken Thighs
Chicken thighs are inexpensive, tasty and perfect for the slow cooker. M&S have reasonably priced, high welfare slow reared chicken (I dread to think how other chickens are reared before they end up on the shelves!). I get the thighs with the bones in and keep them in through the cooking process to get the […]
Exercise for your nervous system
This opinion isn’t necessarily going to be popular… If you spend most of your day ‘switched on’, and ‘stressed’ and are doing intense, high-energy activities, you are doing yourself more harm than good (I am living testament to that!) Do you use exercise as a ‘stress buster’ or as a way to process your emotions? […]
Spicy Lemon Cod
Every time I go away I end up eating more fish, and then I come home craving more. This spicy lemon cod is easy, quick and delicious, cod is a good source of omega 3 oils when it’s wild caught! Ingredients: Wild caught cod filet – dry them off in kitchen paper before cooking them […]
Thai Style Salmon with Veg
Thai Style Salmon with Veg Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp soy sauce Juice of a ½ lime (or tbsp apple cider vinegar) Toasted shredded or desiccated coconut (preferably unsweetened) Salad Onion (red or shallot) Mini Cucumber Carrot Juice of ½ Lime (or tbsp apple cider […]
Nut & Seed Bars
Nut & Seed bars, easy snack to have on hand. Looking at the shop nut and seed bars and they are so full of unnecessary crap… so I made my own 🙂 Nut & Seed Bars – Fiber Points 14+ 2 cups nuts (I used a mix of hazelnuts, almonds, pecan, walnuts and cashews) 1 […]
Healing Herbs for Summer
I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up my tea blend depending on what I need for the day ahead, what season we are in, where I am in my cycle and what the weather is doing. Herbs that I use if I […]
Breakfast Bowl for gut health
I am delighted peach season is back with us… I LOVE peaches! And yes, I keep the skin on them for additional fibre benefits (washed of course!) This breakfast bowl is not only delicious, but it’s great for the gut too! I have been including additional nuts, specifically brazil and flaxseed as they are highly […]
Improve your posture today
If you are struggling with sore neck, shoulders, back. If you are slumped over a laptop/phone/crafts/children for most of the day. I am going to guess that you would like to free your body of pain for good! I’ve created a simple-to-use, quick Posture 101 masterclass to get you free from pain, standing taller, feeling […]
From the pits of hell, to feeling well… World IBD Awareness Day 2024
I used to be known in my peer group as ‘fitness Jen’. I was the fit and healthy one. Always in the gym, eating healthy food, living life to the max. The problem was, I wasn’t listening to my body crying out for attention. It needed rest. It needed less go, go, go. It needed […]