It’s getting to that time of year when we reflect on the months gone past and start to plan for the months ahead. How many times have you set yourself a goal or desired outcome and not quite made it to the finish line? Did you seek help and support or go it alone? All […]
Category: Selfcare
Pilates for beginners – move more in 2024
π’ Exciting Announcement! π’ Hey ladies! I have some incredible news to share with you all! Introducing my brand new 7-week Pilates for Beginners course! Are you tired of feeling stiff and achy? Do you want to improve your posture and connect with your body on a deeper level? Look no further! This course is […]
My 5 Pillars for Body & Mind Reset
Living with chronic illness can be a rollercoaster, and when you end up in a flare, you can feel lost, scared, helpless, vulnerable, pissed off, angry, and out of control, like your freedom and independence have been snatched from you. Itβs awful to feel that way. Since 2017, I have been re-evaluating how I get […]
Do you know how to reduce chronic inflammation?
This week is Crohn’s & Colitis Awareness Week. When I was diagnosed with Crohn’s in 2017, I went on a deep dive to work out why and how this could have happened to me. In my friend group, I was known as ‘fitness Jen’, and everyone (including me) thought I was fit and healthy… What […]
Butt Strength, balance and stability
Happy Monday to you… Although I talked last Wednesday about this being a busy season, it’s also a time of year when we can find ourselves sitting for long periods of time. Depending on what you do for your work, you might already be sitting most of the day… One of the many problems that […]
Porridge… How do you take yours? Sweet, salty… or both??
Porridge… I think the sweet or salty, milk or water debate can be as divisive as pineapple on a pizza (it’s a solid yes for me!) How do you like your porridge? What are your rules? Me, I like both… sweet and salty in the same bowl… just like popcorn… yes you can mix it […]
Are you losing control in this busy season?
So many people I speak to talk about the madness of December and how they ‘just have no time’, and they are rushed and pushed all over the place with many, many commitments. They are stretched to breaking point… Is this you? Are you saying yes to everything, even if you really don’t want to […]
How to clear your head
Hello, I hope you have had a good weekend. I love when we get these clear blue skies and fresh cold weather. I am not a fan when it clouds over and gets damp! And my body lets me know about it’s dislike too…Β It’s at this time of year many of us get cold’s […]
FREE Body & Mind Reset Masterclass
π₯³ Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and exhausted by their health. π±πͺ Are you ready to prioritise your well-being and make positive changes NOW? This master class will teach you the basic steps to regain control and reset your body and […]
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]