blog recipe Selfcare

Make your own Kimchi

 If you don’t know what kimchi is, it’s probably best to start there…  Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients.  I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]

Read More
blog Mindbody Selfcare

What is Reiki?

Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]

Read More
blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

Read More
blog Mindbody Mindset Selfcare

Resting in Menopause

I have been talking about resting in the last few weeks of Wednesday emails.  Another conversation I am having more than I would like is with women in perimenopause (and post-menopause) who have to take time off work because of their symptoms.  They feel like they are losing their minds and unable to cope with everything.  […]

Read More
blog Mindbody Movement Pilates Selfcare Yoga

Move Your Body

Hello, I am passionate about finding ways to help us move more and in ways that more people can join in.  I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates  For […]

Read More
blog Mindbody Mindset Selfcare

I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time.  And this week, I had a really interesting conversation with a friend/colleague/client about being on a healing journey.  Something I focused on when I worked with a […]

Read More
Back To Top