blog Selfcare

It’s the season to really look after you lymphatic system

Welcome to your movement Monday email…  It’s the season of bugs, viruses, colds, flu… and the time that a daily lymphatic routine is ESSENTIAL! Symptoms we experience whether through illness, allergies, our menstrual cycles, perimenopause or menopause are signals from our body of something we need to listen to. Responding compassionately is where healing occurs… […]

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blog recipe Selfcare

Make your own Kimchi

 If you don’t know what kimchi is, it’s probably best to start there…  Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients.  I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]

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blog Mindbody Selfcare

What is Reiki?

Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]

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