blog Mindbody Selfcare

What is Reiki?

Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]

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blog Mindbody Mindset Selfcare

Resting in Menopause

I have been talking about resting in the last few weeks of Wednesday emails.  Another conversation I am having more than I would like is with women in perimenopause (and post-menopause) who have to take time off work because of their symptoms.  They feel like they are losing their minds and unable to cope with everything.  […]

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blog Mindbody Movement Pilates Selfcare Yoga

Move Your Body

Hello, I am passionate about finding ways to help us move more and in ways that more people can join in.  I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates  For […]

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blog Mindbody Mindset Selfcare

I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time.  And this week, I had a really interesting conversation with a friend/colleague/client about being on a healing journey.  Something I focused on when I worked with a […]

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blog Mindbody recipe Selfcare

Feeling Unbalanced?

I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]

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blog Mindbody Movement Pilates Selfcare

Crunchless Core

Standing Crunchless Core You could use a Pilates ball, tennis ball or light weight (but not essential). Reach your arm (without rotating your shoulders forward) and lift high – watch your hand as you lift high. Think about length through the front of your body so you don’t collapse into your lower back. Draw in […]

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