Moving classes online wouldn’t have been on my list of priorities or even been possible with my client base had we not been forced into it back in March 2020. As much as it’s not a way I love teaching, it has meant that not only have my current clients been able to keep […]
Category: Mindbody
PILATES: TO POINT OR NOT POINT YOUR TOES?
Should you point your toes or flex your foot? Pointing your toe in a Pilates class came from it being taught a lot in the beginning to ballet dancers and no one (or not many) questioned it, so it has been passed on through the decades. My answer – it depends. When doing Pilates pointing […]
Neutral Alignment
It’s pretty much written in the script when teaching Pilates to talk about a ‘neutral alignment’. Less common in Yoga (unless you come to my class). It can be useful in Yoga to play around with neutral in/out of neutral to see what you experience yourself. The simplest way to explain neutral spine is where […]
Little Old Me
I have been teaching Pilates since 2009, I am not going to lie, back then I was a cardio & weights queen. There was nothing more I loved than getting a sweat on or lifting weights. Teaching Pilates (or even participating in a class) was the last thing on my mind. The woman I worked […]
Change is EXCITING
Sometimes we just need to shake things up… and change is exactly what I needed. My pride and joy Warrior Woman Project® still exists but in the capacity of a personal development programme, course, & book. I still love it, but I have come to a point where it doesn’t completely fit with who I […]