Thursday, June 08, 2023
blog Mindbody recipe Selfcare

Feeling Unbalanced?

I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]

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Mindbody Mindset Movement Pilates Selfcare Yoga

Spring into your 2nd Spring

Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching

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Movement Selfcare

Love Your Lymph

I am passionate about finding different ways to help us move more and the most beneficial ways to help the body heal.    I have had the privilege of working with a client 1:1 online doing lymphatic drainage work.  It’s very simple, yet very powerful.  Something that I am trying to get away from is when […]

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blog Mindbody Mindset Selfcare

Holistic Fayre

I am honoured to be speaking at Source Events Holistic Fayre on Sunday 23rd April at the Alona Hotel at Strathclyde Country Park.  This is Source Events’ 10th event. They will have over 35 handpicked and sourced stalls with readers, therapists and traders from all over Scotland bringing you an extensive array of holistic and natural […]

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