Tuesday, February 07, 2023
blog Mindbody Movement Pilates Selfcare Yoga

Midday Mobility 2023

1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass

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Mindbody Movement Pilates Selfcare Yoga

Posture Reset

Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]

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Mindbody Movement Pilates Yoga

Desk workers with a sore back or neck

This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]

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