blog podcast Selfcare

#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety

In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM  Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]

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