How to Build Rest Into Your Business and Life Published: 17th July 2026 | The Healing Rebel Podcast, Episode 249 “I don’t know how I’m still alive. My burnout has burned out.” That was a message from a client of mine recently. It stopped me in my tracks, because I’ve been that client. Not that […]
Category: podcast
Can Fascia Release Really Heal Your Trauma?
Published: 24th May 2026 | The Healing Rebel Podcast, Episode 246 Is trauma stored in the body? Can fascia release heal it? Is there one modality, one practitioner, one magic pill that’s finally going to fix you? Short answer: no. I’m Jen Wilson, The Healing Rebel, and this episode is me wading into the conversation, […]
Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out
Published: 20th April 2026| The Healing Rebel Podcast, Episode 243 Are you a firstborn daughter who’s always switched on, always scanning for the next thing to fix, and secretly knackered underneath it all? This episode is for you. I’m Jen Wilson, The Healing Rebel, and I’m talking about eldest daughter syndrome, nervous system dysregulation, and […]
How Your Feet Affect Your Posture, Pelvic Floor and Nervous System
Published: 2nd July 2026 | The Healing Rebel Podcast, Episode 248 Why your feet might be the key to your whole body feeling different is what we’re getting into today. This week, just about every client who’s walked into my studio has ended up on the table getting foot work done. Neck pain, shoulder pain, […]
Should You Purge After a Lymphatic Drainage Treatment?
Published: 12th June 2026 | The Healing Rebel Podcast, Episode 247 Should you purge after a lymphatic drainage treatment? Short answer: no That doesn’t mean it never happens. But it absolutely shouldn’t be the goal of the treatment, and if it’s happening regularly to you, something’s off. I’m Jen Wilson, The Healing Rebel, and this […]
Can You Really Self-Soothe? Or Do You Need Connection?
Can You Really Self-Soothe? Or Do You Need Connection? Published: 01 April 2026 | The Healing Rebel Podcast, Episode 244 “Safety isn’t the absence of threat. It’s the presence of true connection.” That single sentence has been running through my mind for a week. And this episode is me thinking out loud about what it […]
What I’ve Unlearned After 24 Years in the Wellness Industry Podcast #245
What I’ve Unlearned After 24 Years in the Wellness Industry Published: 20th April 2026 | I Am Jen Wilson, The Healing Rebel Podcast, Episode 245 I’ve been a participant in the wellness and wellbeing industry since 2002 and working in it professionally since 2009. That’s 24 years of being in this world, watching it evolve, […]
#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety
In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]