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Sourdough focaccia

Sourdough Focaccia Fiber Points 3+ 50g sourdough starter  200ml warm water (under 40c so it doesn’t kill your starter) 1/2 tsp salt 300g flour (I used a mix of rye and plain, different flours will give different textures and consistencies) Mix everything – this mix will be wetter and stickier than a bread mix. Leave […]

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Taking back control

Do you feel like to have lost control of your health and well-being? I know I have felt like that in the past especially when I have been in a Crohn’s flare. Losing my independence and freedom (couldn’t even wash or dress myself at my worst).   More recently being told by the hospital that I […]

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#153 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone

In this conversation, Jen & Sam discuss women’s health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it’s important to reclaim the language of Crone and Witch. Follow Sam on Instagram @the_hormone_goddess Get your free 5 day body and mind reset here www.iamjenwilson.com/free5day Subscribe to my YouTube […]

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Tortilla Pizza

Tortilla Pizza Fiber Points 5+   Tomato sauce: Tin tomato (check no added salt or sugar) Chillies (optional) Basil (fresh or dried) Oregano (fresh or dried) 1 clove garlic crushed Blitz together in a food processor or blender   Pizza base: 2 tortilla wraps – sandwich some of the tomato sauce between wraps Dry fry […]

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