Living with chronic illness has been a rollercoaster. Life lessons that I always seem to learn the hard way (why do we do this?!). So, what have I learned? Know and live by your values… In my book 9 Rules to Sort Your Shit, this is Rule 1. All decision-making becomes so much easier when […]
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Taking back control
Do you feel like to have lost control of your health and well-being? I know I have felt like that in the past especially when I have been in a Crohn’s flare. Losing my independence and freedom (couldn’t even wash or dress myself at my worst). More recently being told by the hospital that I […]
#153 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone
In this conversation, Jen & Sam discuss women’s health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it’s important to reclaim the language of Crone and Witch. Follow Sam on Instagram @the_hormone_goddess Get your free 5 day body and mind reset here www.iamjenwilson.com/free5day Subscribe to my YouTube […]
Are you looking after your health?
Hello, I hope you are well… October is upon us… and it’s quite the month for campaigns… Menopause Awareness Month Sober October Breast Cancer Awareness Month Lupus Awareness Month ADHD Awareness Month To name just a few of the health-related ones!! And I am adding my own… The Healing Rebel Awareness Month If you have […]
Tortilla Pizza
Tortilla Pizza Fiber Points 5+ Tomato sauce: Tin tomato (check no added salt or sugar) Chillies (optional) Basil (fresh or dried) Oregano (fresh or dried) 1 clove garlic crushed Blitz together in a food processor or blender Pizza base: 2 tortilla wraps – sandwich some of the tomato sauce between wraps Dry fry […]
The Healing Benefits of Sound Therapy
Beginners Hip & Leg Strength
So welcome to Movement Mondays. If you are sitting all day, then you will NEED to do intentional work to get the muscles in the back of your body working. Today’s video is a simple way to make a start. The videos will be short – less than 1 minute (you can also find these […]
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Beginners Shoulder Bridge for Strength
Beginners Shoulder Bridge for StrengthUse a ball or cushion between the thighs. That ball helps activate the stability muscles – bonus it helps build body mind connection while speeding up the benefits of the exercise. Do 20 reps if you can ✅Get in touch if you need help with movement✅Like and save this post for […]