Should you point your toes or flex your foot? Pointing your toe in a Pilates class came from it being taught a lot in the beginning to ballet dancers and no one (or not many) questioned it, so it has been passed on through the decades. My answer – it depends. When doing Pilates pointing […]
Category: Mindset
Sweet Valentine
Are you showing yourself enough love?? In my book 9 Rules to Sort Your Shit there is Rule #7 Self Love & Self Belief… In that chapter I write this: ‘When I think about self-love, I believe it’s about looking after yourself physically, mentally, emotionally, respecting yourself, putting yourself first, and filling your cup, remember […]
Little Old Me
I have been teaching Pilates since 2009, I am not going to lie, back then I was a cardio & weights queen. There was nothing more I loved than getting a sweat on or lifting weights. Teaching Pilates (or even participating in a class) was the last thing on my mind. The woman I worked […]