12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days of RESTmas where each day at 12pm I will email you with an invitation to take a bit of time for you. You will be emaied 10 pre recorded videos with mobility, meditation, breath work […]
Category: Mindbody
RESTmas
12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days of RESTmas where each day at 12pm I will email you with an invitation to take a bit of time for you. You will be emaied 10 pre recorded videos with mobility, meditation, breath work […]
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the edge of burnout… Its not a place that’s pleasant to be. The good news is you can do something about it! Essential Healing Rebel Package…VIP half day mini retreat(3 hours). Options (pick up to 3) […]
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Pilates and Yoga Classes On Demand
With over 60 Pilates, Yoga and Meditation classes for you to do at a time that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: Love Your Lymph Master ClassPosture ProjectWomen’s WellnessFoot Mobility & StrengthMovement & Mediation WorkshopHealthy Happy SpineHealthy Happy […]
On Demand Annual Offer
Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: beginners Pilates, 5mins mobility, 30mims Midday Mobility, PilatEase seated sessions, posture reset, 60min full class, 90 min Yoga + Yoga […]
Black Friday Offers
Pilates Beginners 4 week course Starts Sat 7th Jan 2023 Everyone who signs up now, will get access to all the technique videos, on demand beginners classes and my Pilates Fundamentals Ebook as soon as you join. Then, the live classes will start Saturday 7th Jan 10am. BOOK HERE FOR JOINING IN PERSON AT MY […]
Tight Shoulders?
This is a great movement pattern to do if you have tight shoulders from sitting hunched over a laptop or your mobile phone. Grab a belt or resistance band and keep it close to your desk. Every hour or so move your body – this is a great thing to add in. Learn more about […]
Seated Pilates Exercises – Bicycle
This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]
Access Bars®
Have you had your Bars run? If not, why not? It’s the equivalent to pressing ctrl-alt-Del on your mind to reset it, quiet the chatter and clear negative belief patterns
Beginners Pilates – VW for bad backs and posture
Pilates VW exercises great for bad backs and posture. Get in touch with me if you need help with movement, mobility or strength, email jen@iamjenwilson.com
Beginners Strength Training – Squat
Beginners Squat using a wall for support. This is a great way to improve your posture in your squat and protect your knees. Perfect for beginners. Please get in touch if you need help with mobility or strength, email jen@iamjenwilson.com
Beginners Strength Training – Biceps Curls
A biceps curl is quite a straightforward exercise – that standing in different positions changes the experience… Give this a try to bring support into your movement – perfect if you are brand new to get form abd technique, great to build strength if you have a habit of swinging the upper arm to use […]
Desk Workers Neck Mobility
Sore neck from sitting at your desk all day? These simple stretches can really make a difference. They are movements and stretches I include in my Pilates & Yoga classes which are online and also at my private home studio in Springburn, North Glasgow. www.iamjenwilson.com/classes If the timetable doesn’t suit, I have 60+ sessions on […]
Beginners Leg Exrension for Sore Knees
If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top. ✅ Get in touch if you need help with beginners Strength Training […]
Desk Workers Mobility
If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… that pain could even be getting worse and starting to travel down your arms… You don’t need to suffer!!! Gentle mobility regularly can really help. I have a weekly Midday Mobility class on a Wednesday […]
Shhhh, it’s oh so quiet
Is your mind noisy? Do you constantly have a voice in your head chippering away – sometimes it’s you inner critic, sometimes it’s your wee old lady grumbling and groaning, sometimes it’s the voice of inspiration, sometimes it’s word turrets as you remember things you have to do or buy – Anyone else standing in […]
Movement in Midlife
I have to keep reminding myself that I am now in my midlife… it’s weird because I don’t feel older than 21, but here I am, 43… What does it mean to be in midlife? Things are changing in our bodies, some women I know at this age are already experiencing Peri menopausal symptoms, some […]
Mental Health Matters
There’s never a bad time to start looking after your mental health. Right now, today is the best time. Something I learned (the hard way of course) is to do the work even when your mental health is in a good place. It’s maybe even more important you keep a strong practice when you are […]
Its time to get moving!
Moving a lot of your body a little is much better for your overall health than moving a little of your body a lot! If you spend lots of your day sitting, whether it’s at a laptop or on a sofa, if you are on your phone a lot, you really need to get your […]
Control The Controllable
What do I mean by that? You control what goes in your mouth – eat and drink with intention to be healthy. You know that tanning a bottle of wine and eating the whole cheese board/chocolate cake isn’t good for you every day… Start to ask yourself WHY you are reaching out for these comforts […]
The Difference & Similarities Between Pilates & Yoga
I have been thinking about this post for a long time, and I finally have set out the time to actually write it… The Difference Between Pilates & Yoga From the outside there are many similarities in Pilates & Yoga. Both are generally taught on a mat, moves are slow and controlled, both can be […]
Guided Meditation
Guided meditations can be really useful for people who find that it’s difficult to keep focused on your breast or quieting the mind. At the end of all my yoga classes I guide my class through at least a 10-minute sometimes 30-minute guided meditation. So, why is meditation so important for us? In Today’s world, […]
Benefits to Doing Yoga & Pilates Online
Moving classes online wouldn’t have been on my list of priorities or even been possible with my client base had we not been forced into it back in March 2020. As much as it’s not a way I love teaching, it has meant that not only have my current clients been able to keep […]