The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened the session with homemade chair tea… Which was delicious, even if I do say so myself… We did a mini Love Your Lymph workshop, where the girls all left with a daily routine to follow to […]
Tag: springburn
Who benefits from doing Pilates?
Hello, I have been teaching Pilates since 2009! I absolutely love teaching it in my live online classes and in 1:1 sessions. The thing I love most about it is it’s so adaptable and I am yet to work with someone that couldn’t get a benefit from the exercises, no matter how we adapted them. […]
What’s On…
Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE Wild Food & Reconnecting Movement Retreat 17-20 May 2024, […]
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks about what needs to be done, what services I can offer, and what’s next… It’s constant and difficult to switch off from. I need to escape my house to recharge… Do you, like me find it […]
Can you get up and down from the floor easily?
Hello, Can you get up and down from the floor easily? And when I say easily, I mean without using your hands and arms to heave yourself up? Building & maintaining strength and flexibility as we age is essential. For us women, as we move through peri-menopause and menopause, we have the joy of decreasing levels […]
What is Reiki?
Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. This week, how much time are you taking out for yourself? Do you find it challenging to rest and relax in your environment? Something around the […]
The Healing Rebel Combo Therapies
Over the last month or so I have been sharing the benefits and information about the individual therapies I offer: Massage, Reiki, Access Bars, and Sound Healing. I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… All things that I really struggled with for a long time. […]
Events at I Am Jen Wilson HQ
Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]