Over the last month or so I have been sharing the benefits and information about the individual therapies I offer: Massage, Reiki, Access Bars, and Sound Healing. I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… All things that I really struggled with for a long time. […]
Tag: springburn
Events at I Am Jen Wilson HQ
Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]
100+ Years of Reiki
Reiki is a spiritual practice that was developed in Japan about 100 years ago by a guy named Mikao Usui. It’s all about using energy to help people feel better and more balanced in their minds, body, and spirit. Today, millions of people all over the world practice Reiki and use it for different reasons. […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
Personal Training for Beginners
Personal Training for beginners, or those living with a health condition. Do you feel disconnected from your body? Do you want to feel stronger? Do you want to heal your relationship with your body, mind, soul, food? Do you want the freedom to make the choices that are right for you? Do you want energy […]
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]