Monday, May 29, 2023
blog recipe Selfcare

Quick & Easy Pasta

Quick & Easy Pasta            Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you fiber points, regular pasta won’t) Olive oil Garlic Herbs of your choice (the more variety the more points) Pine nuts (or any nuts) Hemp seeds (or any seeds) Toasted Sesame seeds […]

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blog Mindbody recipe Selfcare

Feeling Unbalanced?

I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]

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blog Mindbody Movement Pilates Selfcare

Crunchless Core

Standing Crunchless Core You could use a Pilates ball, tennis ball or light weight (but not essential). Reach your arm (without rotating your shoulders forward) and lift high – watch your hand as you lift high. Think about length through the front of your body so you don’t collapse into your lower back. Draw in […]

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blog Mindbody recipe Selfcare

Gut Healthy Cacao

I hope you are enjoying these recipes…  This week is healthy hot chocolate – I know it’s not really ‘hot chocolate season’… BUT if you love chocolate, it doesn’t have a season!!  I serve a version of this at my mobility & sound bath events (April dates are on sale now: Sat 29th 2pm & Sun 30th […]

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