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Spicy Lemon Cod

Every time I go away I end up eating more fish, and then I come home craving more.  This spicy lemon cod is easy, quick and delicious, cod is a good source of omega 3 oils when it’s wild caught! Ingredients: Wild caught cod filet – dry them off in kitchen paper before cooking them […]

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Miso salmon

Miso Salmon Fiber Points 4+ (depending on what you have with it) Salmon isn’t only a good source of protein; it’s also good for omega-3 oils, vitamin D, vitamin b12, selenium and potassium, which are all essential for your health. Miso is a fermented (traditionally) soybean paste, and can also be made from rice or […]

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Ginger noodle stir fry

I love stir fry. It’s quick, easy, tasty, and can be a great source of fibre—the more variety of veggies, nuts, seeds, and herbs, the more fibre points you get. You pick and choose the ingredients. They can be vegan, vegetarian, or you can add meat. I love the freedom you have and the ability […]

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Lemon & Garlic Cod

I purchased some very reasonably priced cod and an Italian lemon in lidl, and needed an easy and quick recipe.  Delicious with steamed or roast potatoes, steamed veg, Sauerkraut or whatever you enjoy your fish with. The more varieties of vegetables you have, the more fiber points you will have. Cod is a great source […]

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Simple Sourdough Scone

This has to be the most simple scone recipe I have ever tried, and the outcome was delicious fluffy scones!  You need a sourdough starter, so if you don’t have one, you will need to make one. I quickly talk through how to make that in this video: https://youtu.be/ylBLkbbipI8?si=2olypY-va7Xq9vD0 . I have switched from the […]

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Simple Stir Fry

Stir Fry – Fiber Points 9+ A selection of veg to chop and stir fry: peppers, celery, carrots, onion, broccoli, cabbage, mushrooms, beansprouts, green beans, mangetout, edamame, spring onions, chillies, bamboo shoots etc. Lots of supermarkets sell bags of prechopped veg for quickness. 1 clove garlic crushed 1 cm fresh ginger thinly sliced 1 chilli […]

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