Hello, I hope you have had a good weekend. I love when we get these clear blue skies and fresh cold weather. I am not a fan when it clouds over and gets damp! And my body lets me know about it’s dislike too… It’s at this time of year many of us get cold’s […]
Category: Mindbody
FREE Body & Mind Reset Masterclass
🥳 Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and exhausted by their health. 🌱💪 Are you ready to prioritise your well-being and make positive changes NOW? This master class will teach you the basic steps to regain control and reset your body and […]
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]
Do you have tight hips and sore lower back?
Tight hips and lower back pain often go hand in hand. If you spend a lot of time seated, this could be or become an issue for you. Check out this week’s video below for a simple Pilates exercise that could help, or click here if it doesn’t load https://youtube.com/shorts/CghGsbgU90A It’s these type of exercises […]
Basic Pilates Moves for back pain
Back pain can be breathtaking (not in a good way) and immobilising. One of the many things I love about Pilates is the mobility you get in your spine and the strength in the muscles to help support your body which can significantly reduce, if not alleviate the pain. Simple but powerful, that’s what the […]
How do you deal with anxiety?
I returned to the gym last week after 3 years away (and it’s probably been 4 or 5 years since I was there to exercise due to my ongoing health roller-coaster!). It wasn’t an impulse decision to go back. I had been toying with the idea since July – but didn’t want to be indoors […]
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… Do you walk leading with your head rather than your heart? Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking […]
Breast care through nutrition
Hello, I did a podcast that I released the other day about breast health and nutrition. There are simple things we can do to improve our health that reduce the risk of breast cancer, or if in the unfortunate instance, you get a diagnosis, improve the chances of a better outcome. You can watch the […]
Do you live well?
I had a lovely conversation at the end of Pilates with a couple of my clients on Tuesday. They were telling me how much they enjoyed the benefits of coming to class regularly. Because they look after their bodies they can get out and do their gardening and even do knitting. If any aches or […]
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened the session with homemade chair tea… Which was delicious, even if I do say so myself… We did a mini Love Your Lymph workshop, where the girls all left with a daily routine to follow to […]