blog recipe

My Soup Challenge

I was listening to a doctor talk about one of her patients who turned his health around by including a smoothie every day that had 57 different ingredients in it. He would go to the farmers market and buy whatever was in season, put it together in batches and make it up daily. He went […]

Read More
blog recipe

Carrot & coriander soup

Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots  1 Onion  4 celery sticks  2 bay leaves  1 tbsp Oregano  1 tbsp Basil  3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot)  ½ tspn black pepper  Handful of fresh coriander (plus spare to garnish)  […]

Read More
blog recipe

Potato and leek soup

Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last few years. The best ways to improve gut health is eating fermented foods (like the recipes I have shared in previous weeks) and increasing fiber diversity, aiming for at least 30 different sources each week. […]

Read More
blog recipe

Healing Chai Tea

Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting.  I have had quite a few new people join my mailing list recently, so if you are new here, welcome.  The reason I share these recipes is I have a diagnosis of Crohn’s disease and Endometriosis.  From my […]

Read More
blog recipe

Thai Green Curry

I hope you are well this fine Saturday…  Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes.  This week is one of my favourites… Thai food is right up there with Indian as my top choice. This recipe is super easy, chop, drop, wait… If you are using a slow cooker, as […]

Read More
blog recipe

Chocolate Banana Cake

Chocolate & Banana Cake Fiber Points 4+ 200g flour (white/plain flour no fiber points, whole wheat flour, rye, bran, seeded etc fiber points) 1 ½ tspn cinnamon powder  120ml olive oil  150ml liquid sweetener – I use honey or maple syrup  3 or 4 medium bananas (I use 4 if I have no eggs)  1 […]

Read More
blog recipe Selfcare

Make your own Kimchi

 If you don’t know what kimchi is, it’s probably best to start there…  Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients.  I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]

Read More
blog recipe

What is kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

Read More
blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

Read More
blog recipe

Kiln Roasted Salmon

Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]

Read More
blog recipe

Thai Style Salmon With Veg

Thai Style Salmon with Veg        Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp soy sauce Juice of a ½ lime (or tbsp apple cider vinegar) Toasted shredded or desiccated coconut (preferably unsweetened) Salad Onion (red or shallot) Mini Cucumber Carrot Juice of ½ Lime (or tbsp […]

Read More
blog recipe

Summer Spring Rolls

Summer Spring Rolls Fiber            Points 10+ Spring Roll Ingredients Round rice paper sheets 100g Angel hair or Glass noodles Veggies of your choice that you like raw, chopped into thin sticks I use: Carrot finely Bell Peppers (each colour is a fiber point) Spring Onions Cabbage Chilli peppers Button Mushrooms Fresh Basil […]

Read More
blog recipe Selfcare

Quick & Easy Pasta

Quick & Easy Pasta            Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you fiber points, regular pasta won’t) Olive oil Garlic Herbs of your choice (the more variety the more points) Pine nuts (or any nuts) Hemp seeds (or any seeds) Toasted Sesame seeds […]

Read More
Back To Top