📢 Exciting Announcement! 📢 Hey ladies! I have some incredible news to share with you all! Introducing my brand new 7-week Pilates for Beginners course! Are you tired of feeling stiff and achy? Do you want to improve your posture and connect with your body on a deeper level? Look no further! This course is […]
Tag: glasgow
Pilates for beginners – move more in 2024
📢 Exciting Announcement! 📢 Hey ladies! I have some incredible news to share with you all! Introducing my brand new 7-week Pilates for Beginners course! Are you tired of feeling stiff and achy? Do you want to improve your posture and connect with your body on a deeper level? Look no further! This course is […]
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened the session with homemade chair tea… Which was delicious, even if I do say so myself… We did a mini Love Your Lymph workshop, where the girls all left with a daily routine to follow to […]
Who benefits from doing Pilates?
Hello, I have been teaching Pilates since 2009! I absolutely love teaching it in my live online classes and in 1:1 sessions. The thing I love most about it is it’s so adaptable and I am yet to work with someone that couldn’t get a benefit from the exercises, no matter how we adapted them. […]
What’s On…
Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE Wild Food & Reconnecting Movement Retreat 17-20 May 2024, […]
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks about what needs to be done, what services I can offer, and what’s next… It’s constant and difficult to switch off from. I need to escape my house to recharge… Do you, like me find it […]
Have you ever foraged your own food?
Hey Have you ever foraged your own food? What do I mean? Going out into nature and knowing what you can pick, eat/make teas/make herbal infusions from? Nature provides us with everything we need… You just need to know how to identify what’s safe, good and legal to take. That’s why I am teaming up […]
Can you get up and down from the floor easily?
Hello, Can you get up and down from the floor easily? And when I say easily, I mean without using your hands and arms to heave yourself up? Building & maintaining strength and flexibility as we age is essential. For us women, as we move through peri-menopause and menopause, we have the joy of decreasing levels […]
What is Reiki?
Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]
Woodland Yoga & Forage Bishopbriggs
After the great success of Yoga on the Hill, I am even more excited about Woodland Yoga and Forage with Vicky from The Little Foragers Kitchen on Sunday 13th Aug 4-7pm meeting at Cadder Church Car Park in Bishopbriggs. Yoga Outside, connecting to yourself and nature, escape the noise and bustle… Foraging to learn how […]
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. This week, how much time are you taking out for yourself? Do you find it challenging to rest and relax in your environment? Something around the […]
The Healing Rebel Combo Therapies
Over the last month or so I have been sharing the benefits and information about the individual therapies I offer: Massage, Reiki, Access Bars, and Sound Healing. I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… All things that I really struggled with for a long time. […]
Events at I Am Jen Wilson HQ
Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]
100+ Years of Reiki
Reiki is a spiritual practice that was developed in Japan about 100 years ago by a guy named Mikao Usui. It’s all about using energy to help people feel better and more balanced in their minds, body, and spirit. Today, millions of people all over the world practice Reiki and use it for different reasons. […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Beginners Pilates
leg, butt & hip
Strength & mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep your back and arms in contact as you slide the arms out to V and back to W Want to learn more Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
Sound Bath and Reiki
Absolute joy delivering a combo sound bath and reiki session. Bonus, I feel bliss too ❤️ Do you need to slow your over thinking mind?Would you like to experience deep relaxation? Last remaining availability for 2022 Reiki, Sound Bath, Access Bars®, or MassageAll from my beautiful home studio in Springburn Tue 13th Dec 3pmWed 14th […]
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the edge of burnout… Its not a place that’s pleasant to be. The good news is you can do something about it! Essential Healing Rebel Package…VIP half day mini retreat(3 hours). Options (pick up to 3) […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Access Bars®
Have you had your Bars run? If not, why not? It’s the equivalent to pressing ctrl-alt-Del on your mind to reset it, quiet the chatter and clear negative belief patterns
Beginners Pilates – VW for bad backs and posture
Pilates VW exercises great for bad backs and posture. Get in touch with me if you need help with movement, mobility or strength, email jen@iamjenwilson.com
Shhhh, it’s oh so quiet
Is your mind noisy? Do you constantly have a voice in your head chippering away – sometimes it’s you inner critic, sometimes it’s your wee old lady grumbling and groaning, sometimes it’s the voice of inspiration, sometimes it’s word turrets as you remember things you have to do or buy – Anyone else standing in […]