blog recipe

Spicy Fermented Sprouts

I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive or negative reaction to them.  My good friend Janice (of Nourished by Nature) said that at Christmas time, she made a spicy sprout ferment… I was inspired, so I gave it a go myself. I […]

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blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

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blog recipe

Kiln Roasted Salmon

Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]

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blog Mindbody Movement Pilates Selfcare Yoga

Move Your Body

Hello, I am passionate about finding ways to help us move more and in ways that more people can join in.  I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates  For […]

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