I am often asked which is better, Pilates or Yoga? My answer is always: It depends on what you need, what your body needs, what you will enjoy to therefore, do… I teach Pilates & Yoga my way, which is different to most other teachers. I make adaptations especially if you are living with a […]
Tag: crohns
The toxic messaging in the fitness industry
In the fitness and well-being industry, the prevalent messaging often takes a toll on mental and physical health. Promises like ‘Drop a dress size’ or ‘Lose X lbs in X days’ are frequently used to market weight loss and fitness programs. However, adhering to these strict rules doesn’t always guarantee success. What happens if the […]
Spicy Fermented Sprouts
I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive or negative reaction to them. My good friend Janice (of Nourished by Nature) said that at Christmas time, she made a spicy sprout ferment… I was inspired, so I gave it a go myself. I […]
FREE Body & Mind Reset Masterclass
🥳 Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and exhausted by their health. 🌱💪 Are you ready to prioritise your well-being and make positive changes NOW? This master class will teach you the basic steps to regain control and reset your body and […]
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]
Boom and bust energy cycles. The difference between fatigue and lethargy
I hope this email finds you well. I recently did a podcast episode talking about energy, being in a cycle of boom and bust and understanding the difference between fatigue and lethargy and how to heal from each. If you have ever been unwell, you have likely experienced fatigue. If you live with a chronic […]
Gut friendly Kitchari (Lentil Dahl)
Happy Saturday Kitchari is something I was introduced to when I started studying Ayurveda (the healing sister science of Yoga). In Ayurveda, this meal is used to detox, reset, and heal the gut – and you know how that is a big focus for me these days. This recipe is really easy, I drop it all […]
What is Kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health. It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]
Kiln Roasted Salmon
Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]
Move Your Body
Hello, I am passionate about finding ways to help us move more and in ways that more people can join in. I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates For […]