blog recipe

Spicy Fermented Sprouts

I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive or negative reaction to them.  My good friend Janice (of Nourished by Nature) said that at Christmas time, she made a spicy sprout ferment… I was inspired, so I gave it a go myself. I […]

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blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

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