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The ultimate comfort food

What is your ultimate comfort food? My absolute comfort food is macaroni cheese, chips AND garlic bread! BUT… fiber points = pretty much zero, unless I went to the bother of making the vegan version, but that just doesn’t cut it.  For my new subscribers, just to update you on what the fiber points thing […]

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Spicy Fermented Sprouts

I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive or negative reaction to them.  My good friend Janice (of Nourished by Nature) said that at Christmas time, she made a spicy sprout ferment… I was inspired, so I gave it a go myself. I […]

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Easy Hummus Recipe

I don’t like canned chickpeas, I find there is a taste from them that I don’t like, so I use dried chickpeas. You do need to soak them overnight before you cook them. I batch-cook them in my slow cooker, portion them and keep them in the freezer until I want to use them.  I […]

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