I didn’t think I liked sprouts… to be honest, I had only tried them once and didn’t have a positive or negative reaction to them. My good friend Janice (of Nourished by Nature) said that at Christmas time, she made a spicy sprout ferment… I was inspired, so I gave it a go myself. I […]
Category: blog
Do you know how to reduce chronic inflammation?
This week is Crohn’s & Colitis Awareness Week. When I was diagnosed with Crohn’s in 2017, I went on a deep dive to work out why and how this could have happened to me. In my friend group, I was known as ‘fitness Jen’, and everyone (including me) thought I was fit and healthy… What […]
Porridge… How do you take yours? Sweet, salty… or both??
Porridge… I think the sweet or salty, milk or water debate can be as divisive as pineapple on a pizza (it’s a solid yes for me!) How do you like your porridge? What are your rules? Me, I like both… sweet and salty in the same bowl… just like popcorn… yes you can mix it […]
Are you losing control in this busy season?
So many people I speak to talk about the madness of December and how they ‘just have no time’, and they are rushed and pushed all over the place with many, many commitments. They are stretched to breaking point… Is this you? Are you saying yes to everything, even if you really don’t want to […]
Easy Hummus Recipe
I don’t like canned chickpeas, I find there is a taste from them that I don’t like, so I use dried chickpeas. You do need to soak them overnight before you cook them. I batch-cook them in my slow cooker, portion them and keep them in the freezer until I want to use them. I […]
How do you make your chocolate healthier?
This one is for the health-conscious chocolate lover… I am not a fan of milk or white chocolate. I find them too sweet. I was put off at the Cadbury’s factory in Tasmania, and the guide told us that the white chocolate was just the leftovers after they had taken the goodness out of the […]
How to clear your head
Hello, I hope you have had a good weekend. I love when we get these clear blue skies and fresh cold weather. I am not a fan when it clouds over and gets damp! And my body lets me know about it’s dislike too… It’s at this time of year many of us get cold’s […]
Roasted Chickpeas – 3 flavour ideas
I am a savoury snack girl! Crisps are my vice… and I have been drifting back to snacking on them (or having them instead of a meal) a little too often just now. In my mission to help improve my gut health, I know that regularly snacking on crisps isn’t good for my health… and […]
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A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]