blog recipe

Simple Stir Fry

Stir Fry – Fiber Points 9+ A selection of veg to chop and stir fry: peppers, celery, carrots, onion, broccoli, cabbage, mushrooms, beansprouts, green beans, mangetout, edamame, spring onions, chillies, bamboo shoots etc. Lots of supermarkets sell bags of prechopped veg for quickness. 1 clove garlic crushed 1 cm fresh ginger thinly sliced 1 chilli […]

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Easy Laksa Curry

Along with Indian food, Thai is up there with my favourites. It’s always full of flavour and tastes fresh and healthy! This is an easy recipe for making veggie or adding chicken, prawns or tofu if you wish. As with all the recipes I share, the more variety of veg you use, the more fiber […]

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blog recipe

The ultimate comfort food

What is your ultimate comfort food? My absolute comfort food is macaroni cheese, chips AND garlic bread! BUT… fiber points = pretty much zero, unless I went to the bother of making the vegan version, but that just doesn’t cut it.  For my new subscribers, just to update you on what the fiber points thing […]

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Mindset Matters

Are you tired of feeling frustrated and exhausted, constantly battling with your health? Well, I’ve got something special just for you!  I created The Healing Rebel Mastery to guide women like you on a journey of prioritising your health and making positive changes NOW. It’s time to reclaim your vitality and experience the joy of […]

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The struggle to rest

One of the most important things you can learn to do when you are living with chronic illness is learning to rest. And I mean properly rest. Not sitting on the couch with your feet up ‘just answering some emails’, scrolling social media or catching up with the housework… Learning to switch off and do […]

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