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Feeling Unbalanced?

I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]

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blog recipe

Greek Fruit Salad

Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, mood, and energy… and that’s just the stuff they have been able to prove!  The recipes I share will be as diverse as possible to help you fuel your gut, and you can add and […]

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